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A fueling guide designed to help you build a strong foundation in nutrition and fuel timing.
Nutrition Playbook
Take your game to the next level with nutrition.
A registered sports dietitian who is on a mission to empower athletes to fuel their bodies with confidence.
hey!
Learn more
I’m Stephanie.
I am here to help you...
Feel confident in fueling your body
Improve your relationship with food
Create your hydration plan
End the cycle of under-fueling (REDs) & Restriction
Feel energized with a strong nutrition foundation.
Download now
Nutrition is a powerful tool to help you stay one step ahead of your competition.
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Game Day Checklist
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Auz
Sprinter
"Stephanie is awesome and I have enjoyed working with her and I can’t wait to continue learning! One thing that I have noticed is my energy level is up. As I learned how to fuel my body I have seen vast improvements and have not been tired or exhausted throughout the day. "
Vanessa
Volleyball player
"There is the old me and the new fueled me!
I'm not a robot, I don't have to eat the same food all of the time. I can be flexible. I have come so far in the way I eat!"
Lexi
Soccer player
"HI! This weekend's tournament was a HUGE success. Honestly I have never felt so good playing back to back. So yes... adding in more fuel was key!!"
athlete win!
Feel stressed planning what to eat to have energy during Practice, games, and competitions?
Question how much protein you need to build muscle?
Feel like you are under-fueling or not giving your body all of the energy and nutrients that it needs to keep you playing at your best?
Have concerns about changes in your menstrual cycle, energy drops, or changes in your performance?
Do you...
Let's focus on your nutrition
Academy
Sports Nutrition Library
Elite Fuel
1:1 Coaching sessions
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Nutrition for teams, schools & speaking events
Personalized nutrition coaching sessions to help you build and adapt your fueling plan with confidence. Individual sessions and a package with additional support and accountability are available.
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An online, sports nutrition library designed for athletes and their parents to build a strong fueling foundation with videos, recipes, handouts, and more!
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I love connecting with teams, schools, and organizations who want to support their athletes with nutrition. Please message me here to start the conversation about supporting your team or group with a speaking event or workshop.
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"I love working with Stephanie so much. She helps me to feel amazing, energized, stronger, and more confident.
Teagan
Cross Country Runner
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Let's work together to...
- Create consistency in your fueling plan
- Build & strengthen your muscle
- Support your recovery
- Fine tune your hydration plan
- End the cycle of Under- fueling and Relative Energy Deficiency in Sport (REDs)
- Recover your menstrual cycle
- Supporting you on your recovery journey through disordered eating
- Be consistent with fuel when you travel
- Reduce your injury risk or support injury recovery
- Choose safe and appropriate supplements
- Develop a game day & tournament fueling plan
- and more!
Overcome the cycle of under-fueling, feeling hungry, and low in energy by being consistent with your nutrition
know how TO TIME YOUR MEALS and snacks around YOUR SPORT TO KEEP YOU ENERGIZED
Have confidence in building a strong performance plate that adapts to your training
Now is your time to build a strong nutrition plan.
You deserve to...
Let's get started
