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Then you need to check out my free downloads, podcast, and blog!
Take your game to the next level with nutrition.
I am here to help you...
Feel confident in fueling your body
Improve your relationship with food
End the cycle of under-fueling (REDs) & Restriction
Feel energized with a strong nutrition foundation.
Feel stressed planning what to eat to have energy during Practice, games, and competitions?
Feel like you are under-fueling or not giving your body all of the energy and nutrients that it needs to keep you playing at your best?
Have concerns about changes in your menstrual cycle, energy drops, changes in your performance, or disordered eating?
Auz
Sprinter
"Stephanie is awesome and I have enjoyed working with her and I can’t wait to continue learning! One thing that I have noticed is my energy level is up. As I learned how to fuel my body I have seen vast improvements and have not been tired or exhausted throughout the day. "
Then you need to check out my free downloads, podcast, and blog!