Throughout my athletic and nutrition career I have seen the dedication, drive, and commitment that both athletes and their families have for their sport. When athletes make nutrition a priority, they are able to energize their workouts, improve their recovery, and set themselves apart from their competition.

I'm Stephanie Militano.

I'm a Sports dietitian who is dedicated to helping athletes have a competitive edge and end the cycle of under fueling (REDs) with a strong nutrition plan. 

Learn more about fueling your goals

Hello! 

REGISTERED DIETITIAN
Academy of Nutrition & Dietetics

BOARD CERTIFIED SPECIALIST IN SPORTS DIETETICS
Academy of Nutrition & Dietetics

MASTER OF SCIENCE IN CLINICAL NUTRITION
STONY BROOK UNIVERSITY

BACHELOR OF SCIENCE IN DIETETICS
State University of New York College at Oneonta

To stay in the game and remain competitive you need to be energized, strong, and confident with your nutrition plan.

What I failed to focus on was my nutrition. By not understanding what and when to eat I impacted my strength and weakened my bones leading to several preventable injuries.

When I found a balance and added in the missing piece of nutrition, I saw a huge positive impact on my health and performance!

I understand the challenges of an athlete - balancing sports, school work, and life.

where It all started

I have been there!

My Qualifications

the Strategy to help you fuel your goals...

Let's get started

 1:1 coaching

Academy Online Course

Media

Team & club Collaborations through the seasons

SM Nutrition has Supported athletes competing in...
High school Varsity & JV sports
Elite Club & Travel leagues
Collegiate NCAA Division I, II, & III
International Competitions


"I chose to work with Stephanie because I was under-fueled and hungry all the time. Since beginning the program I’ve learned so many things such as what to eat and when to eat it and I’ve gained a lot of variety in my snacking and meals. I would definitely recommend this program and have recommended it to several athletes at my sports training gym!”

High school and on to College Swimmer

Ashlyn

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At SM Nutrition, our mission is to empower high school and college athletes with evidence-based, performance-driven nutrition strategies. We provide personalized fueling plans that optimize energy availability, support recovery, and foster a healthy relationship with food. By addressing challenges like Relative Energy Deficiency in Sport (REDs) and disordered eating, we help athletes build confidence in their nutrition, maximize their potential, and achieve long-term success in both sport and life.

our Mission

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