To stay in the game and remain competitive you need to be energized, strong, and confident with your nutrition plan.
I understand the challenges of an athlete - balancing sports, school work, and life. I have been there and really struggled to keep up!
What I failed to focus on was my nutrition. By not understanding what and when to eat I impacted my strength and weakened my bones leading to several preventable injuries.
When I found a balance and added in the missing piece of a strong fueling plan, I saw a huge positive impact on my health and performance. This is what I want for you!!
where SM Nutrition started.
A note from Stephanie:
the Strategy to help you fuel your goals...
Team & club Collaborations through the seasons
SM Nutrition has Supported athletes competing in...
High school Varsity & JV sports
Elite Club & Travel leagues
Collegiate NCAA Division I, II, & III
International Competitions
"I chose to work with Stephanie because I was under-fueled and hungry all the time. Since beginning the program I’ve learned so many things such as what to eat and when to eat it and I’ve gained a lot of variety in my snacking and meals. I would definitely recommend this program and have recommended it to several athletes at my sports training gym!”
High school and on to College Swimmer
Ashlyn
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