You want to improve your performance and know that nutrition is the missing piece to the puzzle.
You are ready if...
Keep your body strong and fueled to improve your performance and prevent injuries, strengthen your immune system, build muscles, and maintain your menstrual cycle.
You want to...
How can you separate from your competition?
How can you set yourself apart and reach a higher level of performance?
The world of sports is competitive...
Competitive athlete nutrition academy
Monthly team coaching calls to ask your questions and to learn from other athletes
Bonus monthly topic each month to dive into a specific nutrition topic to round out your fueling plan
Expert Guest calls with physical therapists, trainers, college coaches, sports psychologists and more to support you as an athlete!
Over 30 foundational fueling videos walking you through the 4fuel method
Resources and handouts to help you build your personalized plan
Game day fueling guides and recipes to keep you energized and competitive
Having confidence in building strong meals that adapt to your training
Knowing how to choose and time your snacks to keep you energized
Having a solid hydration plan that enhances your focus and skills
to thriving and doing this...
Questioning what foods are best to give your energy and to build muscle
Being hungry during practice with low energy
Feeling thirsty, cramping, and being distracted during practice
just imagine going from...
Your game is about to change
Get the inside scoop
+ Choosing the right foods before training
+ Knowing when to add fuel during training
+ Supporting your recovery
+ Supplement Safety
+ Practice and training session fueling guides
+ Game day fueling guides
+ Understanding the impact of dehydration
+ Knowing the signs of dehydration
+ Balancing your electrolytes
+ Creating a hydration plan
+ How much water do you need?
+ Adapting your hydration plan
+ Learning to include the foods you love
+ Breakfast inspiration
+ Lunch ideas
+ Strong snacks
6 month membership
3 month membership
Sometimes, you just want to see what it is all about! The monthly membership is a great place to start.
Three months is the perfect amount of time to build a solid fueling plan for your season.
You want a plan for every phase of training! This membership will give you the time to build and adapt your plan.
Sticking to my fueling plan... I'm seeing a huge change in my energy! Even my coach noticed!!"
"I feel more confident in my food choices and I'm not constantly second guessing myself!"
"I'm so glad I invested the time in myself because having a fueling strategy has made so much of a difference in my game."
The Academy is for all dedicated high school athletes who want to put an end to under-fueling and the confusion around what to eat to fuel their sport.
This is for you if you are ready to energize your training, strengthen your muscles, have a strong recovery plan, and to build your confidence in nutrition.
We do not provide refunds. Before joining, I encourage you to read through what is included so you know what to expect.
Once you choose your membership plan and sign up, you will automatically have access to all of the content and will be re-enrolled and re-billed based on the plan you choose (monthly or every 3 or 6 months). You may cancel your membership at any time as well.
If you have any questions before joining, please email Stephanie at: email@example.com.
Take your game to the next level with nutrition.