COMPETITIVE ATHLETE NUTRITION ACADEMY 

Welcome to the

You want to improve your performance and know that nutrition is the missing piece to the puzzle.

You are ready if...

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Keep your body strong and fueled to improve your performance and prevent injuries, strengthen your immune system, build muscles, and maintain your menstrual cycle. 

You want to...

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How can you separate from your competition?
How can you set yourself apart and reach a higher level of performance? 

The world of sports is competitive...

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An online learning community for middle and high school athletes who are motivated to 

Take their game to the next level with nutrition

Want to learn more? Keep reading!

Competitive athlete nutrition academy

Monthly team coaching calls to ask your questions and to learn from other athletes

Bonus monthly topic each month to dive into a specific nutrition topic to round out your fueling plan

Expert Guest calls with physical therapists, trainers, college coaches, sports psychologists and more to support you as an athlete!



Over 30 foundational fueling videos walking you through the 4fuel method

Resources and handouts to help you build your personalized plan

Game day fueling guides and recipes to keep you energized and competitive

What is included?

Say Hello to the competitive athlete nutrition academy

Having confidence in building strong meals that adapt to your training

Knowing how to choose and time your snacks to keep you energized

Having a solid hydration plan that enhances your focus and skills

to thriving and doing this...

Questioning what foods are best to give your energy and to build muscle

Being hungry during practice with low energy

Feeling thirsty, cramping, and being distracted during practice

just imagine going from...

Nutrition is your tool for a competitive edge

Your game is about to change

Meet your nutrition coach, Stephanie, and learn about the 4FUEL method that has helped hundreds of athletes fuel with confidence.

Get the inside scoop

module two

module one

module three

module four

+ Building a performance plate

+ Choosing the right carbohydrates for your game

+ Being consistent with protein to strengthen muscles

FUEL

+ Including essential fats

+ Adding color to your plate to support your training and recovery

+ Increasing your energy intake to match your training

module one

+ Choosing the right foods before training

+ Knowing when to add fuel during training

+ Supporting your recovery 

FINESSE

+ Supplement Safety

+ Practice and training session fueling guides

+ Game day fueling guides


module two

+ Understanding the impact of dehydration

+ Knowing the signs of dehydration

+ Balancing your electrolytes

FLUIDS

+ Creating a hydration plan

+ How much water do you need?

+ Adapting your hydration plan

module three

+ Learning to include the foods you love

+ Breakfast inspiration

+ Lunch ideas

+ Strong snacks

FUN

+ Expert guests
  • College coaches & athletes
  • Physical therapists
  • Mindset coaches
  • and more!

module four

Here's What You'll Learn

let's dive in!

Join the Academy. An online learning community for middle and high school athletes who are motivated to take their game to the next level with nutrition.


Put your best foot forward this season

Ready?

$237

Save $105

6 month membership

$147

Save $24

3 month membership

$57

per month

Monthly membership

Let's get started!

Ready?

Sometimes, you just want to see what it is all about! The monthly membership is a great place to start.

Three months is the perfect amount of time to build a solid fueling plan for your season.

You want a plan for every phase of training! This membership will give you the time to build and adapt your plan.

Sticking to my fueling plan... I'm seeing a huge change in my energy! Even my coach noticed!!"

Hayden
NCAA Lacrosse

"I feel more confident in my food choices and I'm not constantly second guessing myself!"

Hailey
Travel soccer

"I'm so glad I invested the time in myself because having a fueling strategy has made so much of a difference in my game."

Vanessa
NCAA Volleyball

WHO IS THE ACADEMY FOR?

Frequently asked Question

WHEN ARE THE MONTHLY COACHING CALLS?

WHAT IF I AM NOT ABLE TO MAKE IT TO THE CALLS?

WHAT IS THE TIME COMMITMENT?

WHAT IF I FOLLOW A SPECIAL DIET?

WHAT IS THE REFUND POLICY?

Take your game to the next level with nutrition. 

I’m Stephanie.
A registered sports dietitian who is on a mission to empower you to fuel your goals with confidence.

hey there!