Welcome to the

Sports nutrition resource library for high school athletes and their families

Academy

Game day fueling guides and recipes to keep you energized and competitive.

BONUS: Plus conversations with Sports & Performance experts (physical therapy, mental health, and more!) to help you become a well rounded athlete!

Over 30 foundational fueling videos walking you through how to build your fueling plan using my 4Fuel Method!

Resources, guides, and handouts to help you design your personalized plan.

What is included?

Say Hello to the academy

Nutrition resource library + GRoup Coaching

A nutrition resource library for middle and high school athletes who are motivated to 

Take their game to the next level with nutrition

You want to improve your performance and know that nutrition is the missing piece to the puzzle.

You are ready if...

03

Keep your body strong and fueled to improve your performance and prevent injuries, strengthen your immune system, build muscles, and maintain your menstrual cycle. 

You want to...

02

How can you separate from your competition?
How can you set yourself apart and reach a higher level of performance? 

The world of sports is competitive...

01
Want to learn more? Keep reading!

Competitive athlete nutrition academy

Finesse

module one

Fluids

Fun

+ Building a performance plate

+ Choosing the right carbohydrates for your game

+ Being consistent with protein to strengthen muscles

FUEL

+ Including essential fats

+ Adding color to your plate to support your training and recovery

+ Increasing your energy intake to match your training

Fuel

+ Choosing the right foods before training

+ Knowing when to add fuel during training

+ Supporting your recovery 

FINESSE

+ Supplement Safety

+ Practice and training session fueling guides

+ Game day fueling guides


module two

+ Understanding the impact of dehydration

+ Knowing the signs of dehydration

+ Balancing your electrolytes

FLUIDS

+ Creating a hydration plan

+ How much water do you need?

+ Adapting your hydration plan

module three

+ Learning to include the foods you love

+ Breakfast inspiration

+ Lunch ideas

+ Strong snacks

FUN

+ Expert guests
  • College coaches & athletes
  • Physical therapists
  • Mindset coaches
  • and more!

module four

My 4Fuel Method

let's dive in!

Having confidence in building strong meals that adapt to your training

Knowing how to choose and time your snacks to keep you energized

Having a solid hydration plan that enhances your focus and skills

to thriving and doing this...

Questioning what foods are best to give your energy and to build muscle

Being hungry during practice with low energy

Feeling thirsty, cramping, and being distracted during practice

just imagine going from...

Nutrition is your tool for a competitive edge

Your game is about to change

Join the Academy. An online learning community for middle and high school athletes who are motivated to take their game to the next level with nutrition.


Put your best foot forward this season

Ready?

$237

Save $105

6 month membership

$147

Save $24

3 month membership

$57

per month

Monthly membership

Let's get started!

Ready?

Sometimes, you just want to see what it is all about! The monthly membership is a great place to start.

Three months is the perfect amount of time to build a solid fueling plan for your season.

You want a plan for every phase of training! This membership will give you the time to build and adapt your plan.

Jump into your nutrition library with immediate access to all of the resources!

Sticking to my fueling plan... I'm seeing a huge change in my energy! Even my coach noticed!!"

Hayden
NCAA DI Lacrosse

"I feel more confident in my food choices and I'm not constantly second guessing myself!"

Hailey
Travel soccer

"I'm so glad I invested the time in myself because having a fueling strategy has made so much of a difference in my game."

Vanessa
NCAA Di Volleyball

WHO IS THE ACADEMY FOR?

Frequently asked Question

The Academy is for all dedicated high school athletes who want to put an end to the confusion about what to eat to fuel your sport.
 
This is for you if you are ready to energize your training, strengthen your muscles, have a strong recovery plan, and to build your confidence in nutrition.

WHAT IS THE TIME COMMITMENT?

The amount of time you commit to the membership is completely up to you!
 
I recommend focusing on one or two topics per week. This gives you plenty of time to watch the videos, read the resources, set a goal, and work on forming new nutrition habits each week.

WHAT IS THE REFUND POLICY?

We do not provide refunds. Before joining, I encourage you to read through what is included so you know what to expect.
 
Once you choose your membership plan and sign up, you will automatically have access to all of the content and will be re-enrolled and re-billed based on the plan you choose (monthly or every 3 or 6 months). You may cancel your membership at any time as well.
 
If you have any questions before joining, please email Stephanie at: hello@smnutritionrd.com.

Learn more about my Elite Fuel 1:1 Coaching program

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Are you looking for more support?

Learn more