Resources & guides that will help you take your game to the next level.

Competitive athlete nutrition

Your nutrition journey starts right here! You know that to keep a competitive edge you need a strong fueling plan.

Tools For You

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E-Book

Competitive Athlete Nutrition Playbook

90+ pages to help you build a strong fueling foundation following my 4Fuel method.

Macronutrients: Carbohydrates, proteins, and fats
Micronutrients: Key vitamins and minerals for athletes
Hydration: Fluids and electrolytes
Performance plates: learn to balance your fuel
Snack timing: Pre workout, mid workout, post workout
Under-fueling: Signs and ways to prevent it
Practice & game day fueling guide
Tips for eating at school
Recipes and more!

Books, Videos, and podcasts

WVSA Podcast

All about Sports Podcast

Triad Athlete Interview

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Free
Game Day Fuel
Checklist

Nutrition is a powerful tool to help you stay one step ahead of your competition.

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What is included in the playbook?

A nutrition playbook designed to help high school athletes understand the basics of performance nutrition and fuel timing.


Game day Mindset

Preparing for college

Have confidence in building a strong performance plate that adapts to your training 


Learn to time your meals and snacks around your sport to keep you energized


Overcome the cycle of under-fueling, feeling hungry, and low in energy by being consistent with your nutrition

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"I can't imagine where I would be if I focused on my nutrition sooner! Seriously gamechanging."

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