Resources & guides that will help you take your game to the next level.

SM nutrition tools & resources

Your nutrition journey starts right here!
You know that to keep a competitive edge
you need a strong fueling plan.

Tools For You

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Start the day with Nutritious and easy recipes for high school athletes.

Breakfast Recipe Pack

FREE

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A fueling guide designed to help you build a strong foundation in nutrition and fuel timing.


 Nutrition Playbook

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SM Nutrition blog

Take your game to the Next Level with Nutrition

Have confidence in building a strong performance plate that adapts to your training 


Learn to time your meals and snacks around your sport to keep you energized


Overcome the cycle of under-fueling, feeling hungry, and low in energy by being consistent with your nutrition

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You want to...

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LEarn how to build your fueling plan!

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Let's work together to...

  • Create consistency in your fueling plan
  • Build & strengthen your muscle
  • Support your recovery
  • Fine tune your hydration plan
  • End the cycle of Under- fueling and Relative Energy Deficiency in Sport (REDs)
  • Recover your menstrual cycle
  • Supporting you on your recovery journey through disordered eating
  • Be consistent with fuel when you travel
  • Reduce your injury risk or support injury recovery
  • Choose safe and appropriate supplements
  • Develop a game day & tournament fueling plan
  • and more!

"I can't imagine where I would be if I focused on my nutrition sooner! Seriously game changing."

Jordan - Volleyball player

Additional Resources

Morgan's Message

Morgan’s Message strives to eliminate the stigma surrounding mental health within the student-athlete community and equalize the treatment of physical and mental health in athletics.

The Autoimmune Athlete

The autoimmune athlete is a platform designed to be a support system for athletes everywhere who are battling an autoimmune disease. 

The Hidden Opponent

The Hidden Opponent is an accredited non-profit and advocacy group that raises awareness for student athlete mental health and  addresses the stigma within sports culture.

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Nutrition is a powerful tool to help you stay one step ahead of your competition.

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Game Day Checklist

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