90+ pages to help you build a strong fueling foundation following my 4Fuel method.
Macronutrients: Carbohydrates, proteins, and fats
Micronutrients: Key vitamins and minerals for athletes
Hydration: Fluids and electrolytes
Performance plates: learn to balance your fuel
Snack timing: Pre workout, mid workout, post workout
Under-fueling: Signs and ways to prevent it
Practice & game day fueling guide
Tips for eating at school
Recipes and more!
Featured Videos and podcasts
Nutrition is a powerful tool to help you stay one step ahead of your competition.
A nutrition playbook designed to help high school athletes understand the basics of performance nutrition and fuel timing.
Additional Athlete Support
Morgan’s Message strives to eliminate the stigma surrounding mental health within the student-athlete community and equalize the treatment of physical and mental health in athletics.
The autoimmune athlete is a platform designed to be a support system for athletes everywhere who are battling an autoimmune disease.
Have confidence in building a strong performance plate that adapts to your training
Learn to time your meals and snacks around your sport to keep you energized
Overcome the cycle of under-fueling, feeling hungry, and low in energy by being consistent with your nutrition
"I can't imagine where I would be if I focused on my nutrition sooner! Seriously game changing."