Resources & guides that will help you take your game to the next level.
Competitive athlete nutrition
Your nutrition journey starts right here!
You know that to keep a competitive edge
you need a strong fueling plan.
Tools For You
browse my favorite
E-Book
Competitive Athlete Nutrition Playbook
90+ pages to help you build a strong fueling foundation following my 4Fuel method.
Macronutrients: Carbohydrates, proteins, and fats
Micronutrients: Key vitamins and minerals for athletes
Hydration: Fluids and electrolytes
Performance plates: learn to balance your fuel
Snack timing: Pre workout, mid workout, post workout
Under-fueling: Signs and ways to prevent it
Practice & game day fueling guide
Tips for eating at school
Recipes and more!
Featured Videos and podcasts
WVSA Podcast
Triad Athlete Interview
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Free
Game Day Fuel
Checklist
Nutrition is a powerful tool to help you stay one step ahead of your competition.
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What is included in the playbook?
A nutrition playbook designed to help high school athletes understand the basics of performance nutrition and fuel timing.
Game day Mindset
Preparing for college
Additional Resources
Morgan's Message
Morgan’s Message strives to eliminate the stigma surrounding mental health within the student-athlete community and equalize the treatment of physical and mental health in athletics.
The Autoimmune Athlete
The autoimmune athlete is a platform designed to be a support system for athletes everywhere who are battling an autoimmune disease.
Snacks
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Looking for quick snacks, pre training fuel or recovery snacks? Check out my favorites on Amazon!
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Have confidence in building a strong performance plate that adapts to your training
Learn to time your meals and snacks around your sport to keep you energized
Overcome the cycle of under-fueling, feeling hungry, and low in energy by being consistent with your nutrition
This is exciting!
You want to...
You are in the right place!
LEarn more
- Over 30 foundational fueling videos teaching you my 4Fuel method
- Handouts, resources, and fueling guides to help you build your plan
- Monthly team Q&A coaching calls with Stephanie & other elite athletes
- Monthly bonus topics to help you dive deep into key topics
- Expert guest speakers to help you improve every aspect of your game
Competitive Athlete Nutrition
Don't miss this!
Academy
"I can't imagine where I would be if I focused on my nutrition sooner! Seriously game changing."
Jordan - Volleyball player
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Nutrition is a powerful tool to help you stay one step ahead of your competition.
Grab your
Game Day Checklist
