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Join me as I dive into topics like essential fuel, ending the cycle of under-fueling, and hydration.
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High school athlete nutrition podcast
A 15+ page snack guide designed to help you pick the perfect snack for the moment
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Ultimate Athlete Snack List
Nutrition is a powerful tool to help you stay one step ahead of your competition.
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free Game day Nutrition Checklist
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Start the day with Nutritious and easy recipes for high school athletes.
Breakfast Recipe Pack
FREE
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A fueling guide designed to help you build a strong foundation in nutrition and fuel timing.
Nutrition Playbook
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"I can't imagine where I would be if I focused on my nutrition sooner! Seriously game changing."
Jordan - Volleyball player
Have confidence in building a strong performance plate that adapts to your training
Learn to time your meals and snacks around your sport to keep you energized
Overcome the cycle of under-fueling or disordered eating, feeling hungry, and low in energy by being consistent with your nutrition
