Resources & guides that will help you take your game to the next level.
SM nutrition tools & resources
Your nutrition journey starts right here!
You know that to keep a competitive edge
you need a strong fueling plan.
Tools For You
browse my favorite
Join me as I dive into topics like essential fuel, ending the cycle of under-fueling, and hydration.
Listen now
Check out my Podcast
A 15+ page snack guide designed to help you pick the perfect snack for the moment
Get your list now
Ultimate Athlete Snack List
Nutrition is a powerful tool to help you stay one step ahead of your competition.
Download now
free Game day Nutrition Checklist
Get started now!
Nutritious recipes to support you in fueling your workouts and optimizing recovery.
meal plan
6 week
Get your copy now
A fueling guide designed to help you build a strong foundation in nutrition and fuel timing.
Nutrition Playbook
Get the
Check it out!
- 3 Essential nutrition tips for high school athletes
- Hydration tips for athletes from a sports dietitian
- Why should you work with a sports dietitian?
- Blueberry muffin recipe and more!
SM Nutrition blog
Have confidence in building a strong performance plate that adapts to your training
Learn to time your meals and snacks around your sport to keep you energized
Overcome the cycle of under-fueling, feeling hungry, and low in energy by being consistent with your nutrition
This is exciting!
You want to...
You are in the right place!
LEarn how to build your fueling plan!
- Over 30 foundational fueling videos teaching you my 4Fuel method
- Handouts, resources, and fueling guides to help you build your plan
- Monthly team Q&A coaching calls with Stephanie & other elite athletes
- Monthly bonus topics to help you dive deep into key topics
- Plus resources for parents and families!
The Academy
Don't miss this!
Let's get started
Let's work together to...
- Create consistency in your fueling plan
- Build & strengthen your muscle
- Support your recovery
- Fine tune your hydration plan
- End the cycle of Under- fueling and Relative Energy Deficiency in Sport (REDs)
- Recover your menstrual cycle
- Supporting you on your recovery journey through disordered eating
- Be consistent with fuel when you travel
- Reduce your injury risk or support injury recovery
- Choose safe and appropriate supplements
- Develop a game day & tournament fueling plan
- and more!
"I can't imagine where I would be if I focused on my nutrition sooner! Seriously game changing."
Jordan - Volleyball player
Featured Videos and podcasts
Menstrual changes
Triad Athlete Interview
Game day Mindset
Preparing for college
Additional Resources
Morgan's Message
Morgan’s Message strives to eliminate the stigma surrounding mental health within the student-athlete community and equalize the treatment of physical and mental health in athletics.
The Autoimmune Athlete
The autoimmune athlete is a platform designed to be a support system for athletes everywhere who are battling an autoimmune disease.
The Hidden Opponent
The Hidden Opponent is an accredited non-profit and advocacy group that raises awareness for student athlete mental health and addresses the stigma within sports culture.
Get your copy now!
Nutrition is a powerful tool to help you stay one step ahead of your competition.
Grab your
Game Day Checklist
