Resources & guides that will help you take your game to the next level.

Competitive athlete nutrition

Your nutrition journey starts right here!
You know that to keep a competitive edge
you need a strong fueling plan.

Tools For You

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90+ pages to help you build a strong fueling foundation following my 4Fuel method.

Macronutrients: Carbohydrates, proteins, and fats
Micronutrients: Key vitamins and minerals for athletes
Hydration: Fluids and electrolytes
Performance plates: learn to balance your fuel
Snack timing: Pre workout, mid workout, post workout
Under-fueling: Signs and ways to prevent it
Practice & game day fueling guide
Tips for eating at school
Recipes and more!

Featured Videos and podcasts

WVSA Podcast

Triad Athlete Interview


Game Day Fuel

Nutrition is a powerful tool to help you stay one step ahead of your competition.

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What is included in the playbook?

A sports nutrition playbook designed to help high school athletes understand the basics of performance nutrition and fuel timing.

Game day Mindset

Preparing for college

Additional Resources

Morgan's Message

Morgan’s Message strives to eliminate the stigma surrounding mental health within the student-athlete community and equalize the treatment of physical and mental health in athletics.

The Autoimmune Athlete

The autoimmune athlete is a platform designed to be a support system for athletes everywhere who are battling an autoimmune disease. 


Shop my favorites on amazon

Looking for quick snacks, pre training fuel or recovery snacks? Check out my favorites on Amazon!

Click here to Shop now!

Parent & Family FREE facebook page

Click here to join the Fuel your athlete Facebook Group!

The Hidden Opponent

The Hidden Opponent is an accredited non-profit and advocacy group that raises awareness for student athlete mental health and  addresses the stigma within sports culture.

Have confidence in building a strong performance plate that adapts to your training 

Learn to time your meals and snacks around your sport to keep you energized

Overcome the cycle of under-fueling, feeling hungry, and low in energy by being consistent with your nutrition

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"I can't imagine where I would be if I focused on my nutrition sooner! Seriously game changing."

Jordan - Volleyball player

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Nutrition is a powerful tool to help you stay one step ahead of your competition.

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Game Day Checklist


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