Resources & guides that will help you take your game to the next level.
SM nutrition tools & resources
Your nutrition journey starts right here!
You know that to keep a competitive edge
you need a strong fueling plan.
Tools For You
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Join me as I dive into topics like essential fuel, ending the cycle of under-fueling, and hydration.
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High school athlete nutrition podcast
A 15+ page snack guide designed to help you pick the perfect snack for the moment
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Ultimate Athlete Snack List
Nutrition is a powerful tool to help you stay one step ahead of your competition.
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free Game day Nutrition Checklist
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Start the day with Nutritious and easy recipes for high school athletes.
Breakfast Recipe Pack
FREE
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A fueling guide designed to help you build a strong foundation in nutrition and fuel timing.
Nutrition Playbook
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"I can't imagine where I would be if I focused on my nutrition sooner! Seriously game changing."
Jordan - Volleyball player
Have confidence in building a strong performance plate that adapts to your training
Learn to time your meals and snacks around your sport to keep you energized
Overcome the cycle of under-fueling, feeling hungry, and low in energy by being consistent with your nutrition
This is exciting!
You want to...
You are in the right place!
LEarn how to build your fueling plan!
Let's get started
Let's work together to...
- Create consistency in your fueling plan
- Build & strengthen your muscle
- Support your recovery
- Fine tune your hydration plan
- End the cycle of Under- fueling and Relative Energy Deficiency in Sport (REDs)
- Recover your menstrual cycle
- Supporting you on your recovery journey through disordered eating
- Be consistent with fuel when you travel
- Reduce your injury risk or support injury recovery
- Choose safe and appropriate supplements
- Develop a game day & tournament fueling plan
- and more!
