Resources & guides that will help you take your game to the next level.

Competitive athlete nutrition

Your nutrition journey starts right here!
You know that to keep a competitive edge
you need a strong fueling plan.

Tools For You

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E-Book

Competitive Athlete Nutrition Playbook

90+ pages to help you build a strong fueling foundation following my 4Fuel method.

Macronutrients: Carbohydrates, proteins, and fats
Micronutrients: Key vitamins and minerals for athletes
Hydration: Fluids and electrolytes
Performance plates: learn to balance your fuel
Snack timing: Pre workout, mid workout, post workout
Under-fueling: Signs and ways to prevent it
Practice & game day fueling guide
Tips for eating at school
Recipes and more!

Featured Videos and podcasts

WVSA Podcast

All about Sports Podcast

Triad Athlete Interview

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Game Day Fuel
Checklist

Nutrition is a powerful tool to help you stay one step ahead of your competition.

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What is included in the playbook?

A nutrition playbook designed to help high school athletes understand the basics of performance nutrition and fuel timing.


Game day Mindset

Preparing for college

Additional Athlete Support

Morgan's Message

Morgan’s Message strives to eliminate the stigma surrounding mental health within the student-athlete community and equalize the treatment of physical and mental health in athletics.

The Autoimmune Athlete

The autoimmune athlete is a platform designed to be a support system for athletes everywhere who are battling an autoimmune disease. 

Have confidence in building a strong performance plate that adapts to your training 


Learn to time your meals and snacks around your sport to keep you energized


Overcome the cycle of under-fueling, feeling hungry, and low in energy by being consistent with your nutrition

This is exciting!
You want to...

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"I can't imagine where I would be if I focused on my nutrition sooner! Seriously game changing."

Jordan - Volleyball player

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Nutrition is a powerful tool to help you stay one step ahead of your competition.

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Game Day Checklist

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