Resources & guides that will help you take your game to the next level.

SM nutrition tools & resources

Your nutrition journey starts right here!
You know that to keep a competitive edge
you need a strong fueling plan.

Tools For You

browse my favorite

Get started now!

Nutritious recipes to support you in fueling your workouts and optimizing recovery.

meal plan

6 week

Get your copy now

A fueling guide designed to help you build a strong foundation in nutrition and fuel timing.

 Nutrition Playbook

Get the

Check it out!

  • 3 Essential nutrition tips for high school athletes
  • Hydration tips for athletes from a sports dietitian
  • Why should you work with a sports dietitian?
  • Blueberry muffin recipe and more!

SM Nutrition blog

Take your game to the Next Level with Nutrition

Have confidence in building a strong performance plate that adapts to your training 

Learn to time your meals and snacks around your sport to keep you energized

Overcome the cycle of under-fueling, feeling hungry, and low in energy by being consistent with your nutrition

This is exciting!
You want to...

You are in the right place!

LEarn how to build your fueling plan!

Shop now!

Pre workout snacks, electrolytes, protein and more!

check out my favorite snacks on amazon

Let's get started

Let's work together to...

  • Create consistency in your fueling plan
  • Build & strengthen your muscle
  • Support your recovery
  • Fine tune your hydration plan
  • End the cycle of Under- fueling and Relative Energy Deficiency in Sport (REDs)
  • Recover your menstrual cycle
  • Supporting you on your recovery journey through disordered eating
  • Be consistent with fuel when you travel
  • Reduce your injury risk or support injury recovery
  • Choose safe and appropriate supplements
  • Develop a game day & tournament fueling plan
  • and more!

"I can't imagine where I would be if I focused on my nutrition sooner! Seriously game changing."

Jordan - Volleyball player

Featured Videos and podcasts

Menstrual changes

Triad Athlete Interview

Game day Mindset

Preparing for college

Additional Resources

Morgan's Message

Morgan’s Message strives to eliminate the stigma surrounding mental health within the student-athlete community and equalize the treatment of physical and mental health in athletics.

The Autoimmune Athlete

The autoimmune athlete is a platform designed to be a support system for athletes everywhere who are battling an autoimmune disease. 

The Hidden Opponent

The Hidden Opponent is an accredited non-profit and advocacy group that raises awareness for student athlete mental health and  addresses the stigma within sports culture.

Get your copy now!

Nutrition is a powerful tool to help you stay one step ahead of your competition.

Grab your 
Game Day Checklist


©2022 Sm Nutrition, LLC  | privacy policy