E-Book

90+ pages to help you build a strong fueling foundation following my 4Fuel method.

Macronutrients: Carbohydrates, proteins, and fats
Micronutrients: Key vitamins and minerals for athletes
Hydration: Fluids and electrolytes
Performance plates: learn to balance your fuel
Snack timing: Pre workout, mid workout, post workout
Under-fueling: Signs and ways to prevent it
Practice & game day fueling guide
Tips for eating at school
Recipes and more!

Featured Videos and podcasts

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Nutrition is a powerful tool to help you stay one step ahead of your competition.

What is included in the playbook?

A sports nutrition playbook designed to help high school athletes understand the basics of performance nutrition and fuel timing.

Additional Resources

Morgan’s Message strives to eliminate the stigma surrounding mental health within the student-athlete community and equalize the treatment of physical and mental health in athletics.

The autoimmune athlete is a platform designed to be a support system for athletes everywhere who are battling an autoimmune disease. 

Snacks

Looking for quick snacks, pre training fuel or recovery snacks? Check out my favorites on Amazon!

Parent & Family FREE facebook page

The Hidden Opponent is an accredited non-profit and advocacy group that raises awareness for student athlete mental health and  addresses the stigma within sports culture.