Resources & guides that will help you take your game to the next level.
Competitive athlete nutrition
Your nutrition journey starts right here! You know that to keep a competitive edge you need a strong fueling plan.
Tools For You
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E-Book
Competitive Athlete Nutrition Playbook
90+ pages to help you build a strong fueling foundation following my 4Fuel method.
Macronutrients: Carbohydrates, proteins, and fats
Micronutrients: Key vitamins and minerals for athletes
Hydration: Fluids and electrolytes
Performance plates: learn to balance your fuel
Snack timing: Pre workout, mid workout, post workout
Under-fueling: Signs and ways to prevent it
Practice & game day fueling guide
Tips for eating at school
Recipes and more!
Books, Videos, and podcasts
WVSA Podcast
All about Sports Podcast
Triad Athlete Interview
Download
Free
Game Day Fuel
Checklist
Nutrition is a powerful tool to help you stay one step ahead of your competition.
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Get your copy here
What is included in the playbook?
A nutrition playbook designed to help high school athletes understand the basics of performance nutrition and fuel timing.
Game day Mindset
Preparing for college
Have confidence in building a strong performance plate that adapts to your training
Learn to time your meals and snacks around your sport to keep you energized
Overcome the cycle of under-fueling, feeling hungry, and low in energy by being consistent with your nutrition
This is exciting!
You want to...
You are in the right place!
An online, self paced learning community for middle and high school athletes who are motivated to learn how to take their game to the next level with nutrition.
+ Over 30 foundational fueling videos teaching you my 4Fuel method
+ Handouts, resources, and fueling guides to help you build your plan
+ Monthly team Q&A coaching calls with Stephanie & other elite athletes
+ Monthly bonus topics to help you dive deep into key topics
+ Expert guest speakers to help you improve every aspect of your game
Competitive Athlete Nutrition
Don't miss this!
Academy
"I can't imagine where I would be if I focused on my nutrition sooner! Seriously gamechanging."
