The Elite Fuel program is my signature 1:1 coaching program for high school and college athletes

Elite Fuel Nutrition

1:1 nutrition coaching

get started!

Fuel your body to train and perform at your best

Overcome the cycle of under-fueling, feeling hungry, and having low energy

Build your confidence in nutrition and fuel timing

Energize your muscles and strengthen your bones to decrease your injury risk

Take your game to the next level of competition and beyond!

The Elite Fuel Program was designed to help you...

I will be there to support you every step of the way!
You will have the Elite Fuel workbook with guides and worksheets. Plus the photo food journal where you share your fuel and get feedback from me. These tools will help you learn and build your confidence in nutrition!​

Tools & REsources

Between sessions I always check in with a few messages to answer your questions and to make sure you have everything you need to crush your goals for the week.

Weekly check-ins

One of the best parts of the Elite Fuel Program is the personalized app and online platform that allows you to reach out anytime. It's like having a sports dietitian in your back pocket!

Messaging support

During each of your individual sessions we will work together to build your nutrition knowledge, create solutions to challenges, and design your fueling plan for upcoming training, games, or tournament weekends.

Individual sessions

performance nutrition coaching

Let's chat about the fun stuff!

What is included?

Are you ready?

Elite Fuel Program

You feel like you are eating enough, but still every day you are always hungry. Even after just eating!

You struggle to find foods to eat before practice that don't upset your stomach or feel "heavy".

You may have noticed a few signs of under-fueling: low energy, injuries, slow muscle growth or changes in your menstrual cycle

You know nutrition is the missing piece to your success, but you just don't know where to start

Have you felt like this before?

If you said yes to any of these, you are in the right place.

The Elite Fuel program is for you... 

the competitive athlete who knows nutrition is an important part of their performance and wants to learn how to fuel their success.

Cross country runner

"You think you know what you need to eat as an athlete. But I always questioned and second guessed myself. I am already more confident in what I am eating... and we just started!"

Volleyball player

"There is the old me and the new fueled me!

I'm not a robot, I don't have to eat the same food all of the time. I can be flexible. I have come so far in the way I eat!"

Soccer player

"HI! This weekend's tournament was a HUGE success. Honestly I have never felt so good playing back to back. So yes... adding in more fuel was key!!"

athlete wins!

When you join the Elite Fuel Program you will learn how to plan, build, and adapt your fueling plan to your sport and life!

Become confident in fueling your goals

This is your time to...

My mission is to empower athletes just like you, 

to fuel their bodies, their minds, and performance with confidence.




4Fuel Method

The foundation for your success is my







Adding your flare!



The 4Fuel method has Supported athletes competing in...
High school Varsity & JV sports
Elite Club & Travel leagues
Collegiate NCAA Division I, II, & III







Why should I focus on my nutrition?

Frequently asked Question

How does the Elite fuel program work?

I'm not sure if I am ready for 1:1 coaching.

What topics do we cover in the Elite Fuel Program?

"I am feeling stronger, even my coach is noticing!"

Two months later
"I made the first team. With playing time!"

rugby player

Get started!

Your nutrition coach on a mission to empower athletes to fuel their training, recovery, and competitions with confidence.

Hi! I'm Stephanie

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