The world of sports is competitive. Every athlete is training hard and doing what they can to elevate their game. Many athletes fall short with nutrition which is a key tool in their performance toolbox.

You deserve to be successful and have the tools and knowledge that you need to build a strong nutrition plan and feel confident doing it! You already see nutrition as a tool! You have taken the first step to work with a dietitian.

We will work together to build your confidence in fueling your performance one bite at a time! We will also focus on your health! Nutrition is a big piece of strengthening your bones, supporting your hormones, enhancing your immune system, and keeping your brain focused. All things that keep you healthy and on the field playing the game you love!

The Elite Fuel program was designed to help you build a fueling plan and strengthen your confidence in nutrition.

The Elite Fuel program is a monthly membership which means you can work with me for one month, three months or more depending on your goals. Athletes see the most success with three months in the Elite Fuel program!

First session: During your first virtual session we start to build your fueling foundation with the 4Fuel Method - Fuel (what you eat), Finesse (when you eat), Fluids (staying hydrated), and Fun (including the foods you love). We will also review the amazing tools in the Elite Fuel Program - Downloading your app, setting up your food journal, viewing your Elite Fuel workbook, and making sure you know how to message me anytime!

Over the next few months we will work together to build your fueling plan during your sessions. Between sessions we will modify your fueling plan and move you closer to your goals with message check ins and your food journal.