Fuel your body to train and perform at your best
Overcome the cycle of under-fueling, feeling hungry, and having low energy
Build your confidence in nutrition and fuel timing
Energize your muscles and strengthen your bones to decrease your injury risk
Take your game to the next level of competition and beyond!
Elite Fuel nutrition was
designed to help you...
"I am feeling stronger, even my coach is noticing!"
Two months later
"I made the first team. With playing time!"
Declan
rugby player
I will be there to support you every step of the way!
Elite Fuel workbook with guides and worksheets
Food journal with feedback (optional)
Easy meal planning and personalized guides
Blood work review
Collaboration with your healthcare and training team (as needed)
Tools & REsources
Weekly messages to check in on your goals, share your concerns, celebrate wins, and create strategies to help you take your game to the next level.
Weekly check-ins
Personalized app and online platform that allows you to reach out and work with your nutrition coach at any time. Ask questions, share challenges, wins and more. It's like having a sports dietitian in your back pocket!
Unlimited Messaging support
During each of your individual sessions we will work together to build your nutrition knowledge, create solutions to challenges, and design your fueling plan for upcoming training, games, or tournament weekends.
Individual sessions
Individualized performance nutrition coaching
Let's chat about the fun stuff!
Are you ready?
Accountability and support between sessions
You feel like you are eating enough, but still every day you are always hungry. Even after just eating!
You struggle to find foods to eat before practice that don't upset your stomach or feel "heavy".
You may have noticed a few signs of under-fueling: low energy, injuries, slow muscle growth or changes in your menstrual cycle
You know nutrition is the missing piece to your success, but you just don't know where to start
Have you felt like this before?
If you said yes to any of these, you are in the right place.
Elite Fuel nutrition is for you...
the competitive athlete who knows nutrition is an important part of their performance and wants to learn how to fuel their success.
Elite Fuel Package
Single sessions
Free Discovery call
Elite Fuel Nutrition
Find your best fit
Start here to share your goals, challenges, and ask questions about coaching. We will chat about the best nutrition strategies to reach your goals and schedule your first session.
During your initial session we will look at your training, current nutrition routine, create strategies for any challenges, and begin building your confidence in strong fueling habits.
These sessions are great to create an individualized fueling guide for upcoming competitions, events, and camps. To create consistency for a new season or to troubleshoot fuel and timing issues around classes, school, or work.
This package includes three single sessions, Academy access, and the additional support of a sports dietitian between sessions.
We will adapt your fueling guide and strategies every 2 weeks in session and between sessions we will continue to adapt your fueling plan through messaging, weekly check ins, food journal reviews, and more.
This is a great choice for athletes with any performance concerns (low energy, under-fueling, etc) or health challenges (missing or abnormal periods, gastrointestinal symptoms, etc).
Schedule your call today!
Are you ready to focus on your fuel?
Get started with a free discovery call.
Nutrients
Fuel
4Fuel Method
The foundation for your success is my
Timing
Finesse
Hydration
Fluids
Adding your flare!
Fun
The 4Fuel method has Supported athletes competing in...
High school Varsity & JV sports
Elite Club & Travel leagues
Collegiate NCAA Division I, II, & III
Nutrients
Fuel
Timing
Finesse
Makenzie
Cross country runner
"You think you know what you need to eat as an athlete. But I always questioned and second guessed myself. I am already more confident in what I am eating... and we just started!"
Vanessa
Volleyball player
"There is the old me and the new fueled me!
I'm not a robot, I don't have to eat the same food all of the time. I can be flexible. I have come so far in the way I eat!"
Lexi
Soccer player
"HI! This weekend's tournament was a HUGE success. Honestly I have never felt so good playing back to back. So yes... adding in more fuel was key!!"
athlete wins!
Let's get started!
Let's work together to...
- Create consistency in your fueling plan
- Build & strengthen your muscle
- Support your recovery
- Fine tune your hydration plan
- End the cycle of Under- fueling / Female Athlete Triad / Relative Energy Deficiency in Sports (RED-S)
- Recover your menstrual cycle
- Supporting you on your recovery journey through disordered eating
- Be consistent with fuel when you travel
- Reduce your injury risk or support injury recovery
- Choose safe and appropriate supplements
- Support your plant based diet
- Develop a game day & tournament fueling plan
- and more!
Ready to get started?
01
Schedule a Free 15 minute Discovery call here.
On this call we talk about your goals, challenges, and schedule your first Elite Fuel session.
02
Fill out your your intake paperwork.
This helps me get to know you better! I will share these forms with you when we schedule your first session
03
Join me in your Initial session.
During your first session we will dive into your schedule, fueling likes and dislikes, preferences, training schedule and begin building your confidence in fueling your goals. At the end of your session we will create your foundational fueling guide with a few goals to work on before our next session.
04
Accountability and support.
If you decide having more support between sessions is the best for you. I will check in every week with messages and food journal support to help you to continue to build and adapt your fueling plan. Plus, you can message me at any time with questions!
05
Follow up sessions.
This is where we talk about your wins, what went well with your fueling plan, and adapt your plan or create new habits to help you work through any challenges. Follow ups are typically scheduled weekly, biweekly or monthly as needed.
Click here to schedule your free Discovery call. During this call we will talk about your performance goals, current nutrition routine, and challenges. If we feel we would be a good fit to work together we can talk about scheduling your first session.
No worries! If you want to take some time before working with me 1:1, I recommend starting with the Academy. The Academy is an online resource for athletes who want to build a strong fueling foundation. The Academy is a library of resources where you will find fueling videos, handouts, resources, fueling guides, recipes and more!
Learn more and join using the link below!
Join the Academy
When you join the Elite Fuel Program you will learn how to plan, build, and adapt your fueling plan to your sport and life!
Become confident in fueling your goals
This is your time to...
My mission is to empower athletes just like you,
to fuel their bodies, their minds, and performance with confidence.
SCHEDULE A FREE CONSULT
Your nutrition coach on a mission to empower athletes to fuel their training, recovery, and competitions with confidence.
