The world of sports is competitive. Every athlete is training hard and doing what they can to elevate their game. Many athletes fall short with nutrition which is a key tool in their performance toolbox.

You deserve to be successful and have the tools and knowledge that you need to build a strong nutrition plan and feel confident doing it! You already see nutrition as a tool! You have taken the first step to work with a dietitian.

We will work together to build your confidence in fueling your performance one bite at a time! We will also focus on your health! Nutrition is a big piece of strengthening your bones, supporting your hormones, enhancing your immune system, and keeping your brain focused. All things that keep you healthy and on the field playing the game you love!

Sessions were designed to help you build a fueling plan and strengthen your confidence in nutrition.

First session: During your first virtual session we start to build your fueling foundation with the 4Fuel Method - Fuel (what you eat), Finesse (when you eat), Fluids (staying hydrated), and Fun (including the foods you love). We will also review the amazing accountability tools  - Downloading your app, setting up your food journal, viewing your recipes, and making sure you know how to message me anytime!

Over the next few sessions we will work together to build your fueling plan during your sessions. Between sessions we will modify your fueling plan and move you closer to your goals with message check ins and your food journal.