Fuel your body to train and perform at your best
Overcome the cycle of under-fueling, feeling hungry, and having low energy
Build your confidence in nutrition and fuel timing
Energize your muscles and strengthen your bones to decrease your injury risk
Take your game to the next level of competition and beyond!
I will be there to support you every step of the way!
You will have the Elite Fuel workbook with guides and worksheets. Plus the photo food journal where you share your fuel and get feedback from me. These tools will help you learn and build your confidence in nutrition!
Between sessions I always check in with a few messages to answer your questions and to make sure you have everything you need to crush your goals for the week.
One of the best parts of the Elite Fuel Program is the personalized app and online platform that allows you to reach out anytime. It's like having a sports dietitian in your back pocket!
During each of your individual sessions we will work together to build your nutrition knowledge, create solutions to challenges, and design your fueling plan for upcoming training, games, or tournament weekends.
You feel like you are eating enough, but still every day you are always hungry. Even after just eating!
You struggle to find foods to eat before practice that don't upset your stomach or feel "heavy".
You may have noticed a few signs of under-fueling: low energy, injuries, slow muscle growth or changes in your menstrual cycle
You know nutrition is the missing piece to your success, but you just don't know where to start
Makenzie
Cross country runner
"You think you know what you need to eat as an athlete. But I always questioned and second guessed myself. I am already more confident in what I am eating... and we just started!"
When you join the Elite Fuel Program you will learn how to plan, build, and adapt your fueling plan to your sport and life!
Nutrients
Fuel
Timing
Finesse
Hydration
Fluids
Adding your flare!
Fun
Nutrients
Fuel
Timing
Finesse
No worries! If you want to take some time before working with me 1:1, I recommend starting with the Academy. The Competitive Athlete Nutrition Academy is an online resource for athletes who want to build a strong fueling foundation. The Academy is a library of resources where you will find fueling videos, handouts, resources, fueling guides, recipes and more!
Learn more and join using the link below!
"I am feeling stronger, even my coach is noticing!"
Two months later
"I made the first team. With playing time!"
Declan
rugby player
Get started!
Your nutrition coach on a mission to empower athletes to fuel their training, recovery, and competitions with confidence.