Fuel your body to train and perform at your best
Overcome the cycle of under-fueling, feeling hungry, and having low energy
Build your confidence in nutrition and fuel timing
Energize your muscles and strengthen your bones to decrease your injury risk
Take your game to the next level of competition and beyond!
I will be there to support you every step of the way!
You will have the Elite Fuel workbook with guides and worksheets. Plus the photo food journal where you share your fuel and get feedback from me. These tools will help you learn and build your confidence in nutrition!
Between sessions I always check in with a few messages to answer your questions and to make sure you have everything you need to crush your goals for the week.
One of the best parts of the Elite Fuel Program is the personalized app and online platform that allows you to reach out anytime. It's like having a sports dietitian in your back pocket!
During each of your individual sessions we will work together to build your nutrition knowledge, create solutions to challenges, and design your fueling plan for upcoming training, games, or tournament weekends.
You feel like you are eating enough, but still every day you are always hungry. Even after just eating!
You struggle to find foods to eat before practice that don't upset your stomach or feel "heavy".
You may have noticed a few signs of under-fueling: low energy, injuries, slow muscle growth or changes in your menstrual cycle
You know nutrition is the missing piece to your success, but you just don't know where to start
Cross country runner
"You think you know what you need to eat as an athlete. But I always questioned and second guessed myself. I am already more confident in what I am eating... and we just started!"
When you join the Elite Fuel Program you will learn how to plan, build, and adapt your fueling plan to your sport and life!
Adding your flare!
The world of sports is competitive. Every athlete is training hard and doing what they can to elevate their game. Many athletes fall short with nutrition which is a key tool in their performance toolbox.
You deserve to be successful and have the tools and knowledge that you need to build a strong nutrition plan and feel confident doing it! You already see nutrition as a tool! You have taken the first step to work with a dietitian.
We will work together to build your confidence in fueling your performance one bite at a time! We will also focus on your health! Nutrition is a big piece of strengthening your bones, supporting your hormones, enhancing your immune system, and keeping your brain focused. All things that keep you healthy and on the field playing the game you love!
The Elite Fuel program was designed to help you build a fueling plan and strengthen your confidence in nutrition.
The Elite Fuel program is a monthly membership which means you can work with me for one month, three months or more depending on your goals. Athletes see the most success with three months in the Elite Fuel program!
First session: During your first virtual session we start to build your fueling foundation with the 4Fuel Method - Fuel (what you eat), Finesse (when you eat), Fluids (staying hydrated), and Fun (including the foods you love). We will also review the amazing tools in the Elite Fuel Program - Downloading your app, setting up your food journal, viewing your Elite Fuel workbook, and making sure you know how to message me anytime!
Over the next few months we will work together to build your fueling plan during your sessions. Between sessions we will modify your fueling plan and move you closer to your goals with message check ins and your food journal.
No worries! If you want to take some time before working with me 1:1, I recommend starting with the Academy. The Competitive Athlete Nutrition Academy is an online resource for athletes who want to build a strong fueling foundation. The Academy is a library of resources where you will find fueling videos, handouts, resources, fueling guides, recipes and more!
Learn more and join using the link below!
Commons areas I cover with athletes...
Fueling for Performance
Improving relationship with food
Building & Strengthening Muscle
Eating for Recovery
Injury Prevention & Recovery
Supplement Usage & Recommendations
Under- fueling / Female Athlete Triad / RED-S
Eating on the Road
Plant Based Athletes
Game Day & Tournament Fueling
Every athlete is unique in what they need and their goals. I do not believe in a one size fits all plan, so each session we cover the most relevant and helpful topics for you!
"I am feeling stronger, even my coach is noticing!"
Two months later
"I made the first team. With playing time!"
Your nutrition coach on a mission to empower athletes to fuel their training, recovery, and competitions with confidence.