Fuel your body to train and perform at your best
Overcome the cycle of under-fueling (REDs)
Work through any limiting thoughts or disordered eating
Build your confidence in fuel timing - eating before, during, and after training and competitions.
Energize your muscles and strengthen your bones to decrease your injury risk
Take your game to the next level of competition with a strong fueling plan!
Nutrition sessions designed to help you...
Veronica
DI Cross country runner
Stephanie understood my position as a runner so much more than others. She made changing my fueling a positive experience by being super encouraging and considerate of my feelings. No matter what my issue was, she always had a solution and could be creative to make sure I liked what I'm eating.
Makenzie
Cross country runner
"You think you know what you need to eat as an athlete. But I always questioned and second guessed myself. I am already more confident in what I am eating... and we just started!"
Vanessa
Volleyball player
"There is the old me and the new fueled me!
I'm not a robot, I don't have to eat the same food all of the time. I can be flexible. I have come so far in the way I eat!"
Lexi
Soccer player
"HI! This weekend's tournament was a HUGE success. Honestly I have never felt so good playing back to back. So yes... adding in more fuel was key!!"
athlete wins!
You feel like you are eating enough, but still every day you are always hungry. Even after just eating!
You struggle to find foods to eat before practice that don't upset your stomach or feel "heavy".
You may have noticed a few signs of under-fueling or disordered eating: low energy, injuries, slow muscle growth or changes in your menstrual cycle
You know nutrition is the missing piece to your success, but you just don't know where to start
Have you felt like this before?
If you said yes to any of these, you are in the right place.
Nutrition is a tool to help you take your game to the next level.
Accountability Toolkit
Unlimited messaging, food journal reviews & fueling support*
Self pay & Insurance accepted
30-45 minutes
Follow up session
Self pay & Insurance accepted
60-75 minutes
Initial session
Yes! Can't wait to get started!
ready to make a move?
*Must schedule an initial session to access.
Upload your meals and snacks into the food journal for feedback and tips to best energize your training!
The support of. a sports dietitian every step of the way!
Bonus Tools & REsources
Weekly check in to build on your goals, share your concerns, celebrate wins, and create strategies to help you take your game to the next level.
Weekly check-ins
You will have access to a personalized app and online platform that allows you to reach out and work with your nutrition coach at any time. Ask questions, share challenges, wins and more. It's like having a sports dietitian in your back pocket!
Messaging support
During each of your individual sessions we will work together to build your nutrition knowledge, create solutions to challenges, and design your fueling plan for upcoming training, games, or tournament weekends.
Individual sessions
Let's chat about the fun stuff!
Are you ready?
Additional support between sessions with the Accountability Toolkit
"I love working with Stephanie so much. She helps me to feel amazing, energized, stronger, and more confident.
Teagan
Cross Country Runner
insurance & self pay accepted
The good news - most insurance plans cover nutrition counseling! Some count it as a preventive service, while others see it as a medical service.
What that means for you:
- Sometimes your visits are fully covered, with no cost to you
- Other times, you may have a specialist copay, deductible, or coinsurance
- Initial session (60-75 minutes)
- Follow up session (30-60 minutes)
- Follow up packages are available at a reduced cost.
- Accountability toolkit (unlimited messaging, food journal, and fueling support)
Meet the SM Nutrition registered dietitians on our About Our Dietitians page!
Commons areas we cover...
End the cycle of under- fueling
Relative Energy Deficiency in Sport (REDs)
Eating Disorder Recovery
Meal support
Fueling choices and timing
Eating for muscle growth
Injury risk reduction and injury recovery
Safe supplement plans and recommendations
Staying hydrated with fluids and electrolytes
Creating a travel plan for fuel
Plant based athletes
Game day & tournament fueling
Every athlete is unique in what they need and their goals. I do not believe in a one size fits all plan, so each session we cover the most relevant and helpful topics for you!
Send us a message to learn more.
We will talk about your goals, challenges, and schedule your first session.
No worries! If you want to take some time before working with me 1:1, I recommend starting with the Academy. The Academy is an online resource for athletes who want to build a strong fueling foundation. The Academy is a library of resources where you will find fueling videos, handouts, resources, fueling guides, recipes and more!
Learn more and join using the link below!
Join the Academy
"I am feeling stronger, even my coach is noticing!"
Two months later
"I made the first team. With playing time!"
Declan
rugby player
