Fuel your body to train and perform at your best
Overcome the cycle of under-fueling, feeling hungry, and having low energy
Build your confidence in nutrition and fuel timing
Energize your muscles and strengthen your bones to decrease your injury risk
Take your game to the next level of competition and beyond!
"I am feeling stronger, even my coach is noticing!"
Two months later
"I made the first team. With playing time!"
I will be there to support you every step of the way!
Elite Fuel workbook with guides and worksheets
Food journal with feedback (optional)
Easy meal planning and personalized guides
Blood work review
Collaboration with your healthcare and training team (as needed)
Weekly messages to check in on your goals, share your concerns, celebrate wins, and create strategies to help you take your game to the next level.
Personalized app and online platform that allows you to reach out and work with your nutrition coach at any time. Ask questions, share challenges, wins and more. It's like having a sports dietitian in your back pocket!
During each of your individual sessions we will work together to build your nutrition knowledge, create solutions to challenges, and design your fueling plan for upcoming training, games, or tournament weekends.
You feel like you are eating enough, but still every day you are always hungry. Even after just eating!
You struggle to find foods to eat before practice that don't upset your stomach or feel "heavy".
You may have noticed a few signs of under-fueling: low energy, injuries, slow muscle growth or changes in your menstrual cycle
You know nutrition is the missing piece to your success, but you just don't know where to start
Elite Fuel Package
Free Discovery call
Find your best fit
Start here to share your goals, challenges, and ask questions about coaching. We will chat about the best nutrition strategies to reach your goals and schedule your first session.
During your initial session we will look at your training, current nutrition routine, create strategies for any challenges, and begin building your confidence in strong fueling habits.
These sessions are great to create an individualized fueling guide for upcoming competitions, events, and camps. To create consistency for a new season or to troubleshoot fuel and timing issues around classes, school, or work.
This package includes three single sessions, Academy access, and the additional support of a sports dietitian between sessions.
We will adapt your fueling guide and strategies every 2 weeks in session and between sessions we will continue to adapt your fueling plan through messaging, weekly check ins, food journal reviews, and more.
This is a great choice for athletes with any performance concerns (low energy, under-fueling, etc) or health challenges (missing or abnormal periods, gastrointestinal symptoms, etc).
Adding your flare!
Cross country runner
"You think you know what you need to eat as an athlete. But I always questioned and second guessed myself. I am already more confident in what I am eating... and we just started!"
Schedule a Free 15 minute Discovery call here.
On this call we talk about your goals, challenges, and schedule your first Elite Fuel session.
Fill out your your intake paperwork.
This helps me get to know you better! I will share these forms with you when we schedule your first session
Join me in your Initial session.
During your first session we will dive into your schedule, fueling likes and dislikes, preferences, training schedule and begin building your confidence in fueling your goals. At the end of your session we will create your foundational fueling guide with a few goals to work on before our next session.
Accountability and support.
If you decide having more support between sessions is the best for you. I will check in every week with messages and food journal support to help you to continue to build and adapt your fueling plan. Plus, you can message me at any time with questions!
Follow up sessions.
This is where we talk about your wins, what went well with your fueling plan, and adapt your plan or create new habits to help you work through any challenges. Follow ups are typically scheduled weekly, biweekly or monthly as needed.
The world of sports is competitive. Every athlete is training hard and doing what they can to elevate their game. Many athletes fall short with nutrition which is a key tool in their performance toolbox.
You deserve to be successful and have the tools and knowledge that you need to build a strong nutrition plan and feel confident doing it! You already see nutrition as a tool! You have taken the first step to work with a dietitian.
We will work together to build your confidence in fueling your performance one bite at a time! We will also focus on your health! Nutrition is a big piece of strengthening your bones, supporting your hormones, enhancing your immune system, and keeping your brain focused. All things that keep you healthy and on the field playing the game you love!
Elite Fuel Nutrition was designed to help you build a fueling plan and strengthen your confidence in nutrition. You can schedule single 1:1 coaching sessions or choose the Elite Fuel Package which includes 1:1 coaching sessions, unlimited messaging, weekly check in support, food journal with reviews and more.
First session: During your first virtual session we start to build your fueling foundation with the 4Fuel Method - Fuel (what you eat), Finesse (when you eat), Fluids (staying hydrated), and Fun (including the foods you love). We will also review the amazing tools in the Elite Fuel Program - Downloading your app, setting up your food journal, viewing your Elite Fuel workbook, and making sure you know how to message me anytime!
Over the next few sessions we will work together to build your fueling plan during your sessions. Between sessions we will modify your fueling plan and move you closer to your goals with message check ins and your food journal.
Click here to schedule your free Discovery call. During this call we will talk about your performance goals, current nutrition routine, and challenges. If we feel we would be a good fit to work together we can talk about scheduling your first session.
No worries! If you want to take some time before working with me 1:1, I recommend starting with the Academy. The Academy is an online resource for athletes who want to build a strong fueling foundation. The Academy is a library of resources where you will find fueling videos, handouts, resources, fueling guides, recipes and more!
Learn more and join using the link below!
Commons areas I cover with athletes...
Fueling for Performance
Improving relationship with food
Building & Strengthening Muscle
Eating for Recovery
Injury Prevention & Recovery
Supplement Usage & Recommendations
Under- fueling / Female Athlete Triad / Relative Energy Deficiency in Sports (RED-S)
Disordered Eating support
Eating on the Road
Plant Based Athletes
Game Day & Tournament Fueling
Every athlete is unique in what they need and their goals. I do not believe in a one size fits all plan, so each session we cover the most relevant and helpful topics for you!
When you join the Elite Fuel Program you will learn how to plan, build, and adapt your fueling plan to your sport and life!
SCHEDULE A FREE CONSULT
Your nutrition coach on a mission to empower athletes to fuel their training, recovery, and competitions with confidence.