Fuel your body to train and perform at your best
Overcome the cycle of under-fueling (REDs)
Work through any limiting thoughts or disordered eating
Build your confidence in fuel timing - eating before, during, and after training and competitions.
Energize your muscles and strengthen your bones to decrease your injury risk
Take your game to the next level of competition with a strong fueling plan!
Nutrition sessions
designed to help you...
Makenzie
Cross country runner
"You think you know what you need to eat as an athlete. But I always questioned and second guessed myself. I am already more confident in what I am eating... and we just started!"
Vanessa
Volleyball player
"There is the old me and the new fueled me!
I'm not a robot, I don't have to eat the same food all of the time. I can be flexible. I have come so far in the way I eat!"
Lexi
Soccer player
"HI! This weekend's tournament was a HUGE success. Honestly I have never felt so good playing back to back. So yes... adding in more fuel was key!!"
athlete wins!
Key nutrition Pillars for Athletes
SM Nutrition has Supported athletes competing in...
High school Varsity & JV sports
Elite Club & Travel leagues
Collegiate NCAA Division I, II, & III
International Competitions
You feel like you are eating enough, but still every day you are always hungry. Even after just eating!
You struggle to find foods to eat before practice that don't upset your stomach or feel "heavy".
You may have noticed a few signs of under-fueling or disordered eating: low energy, injuries, slow muscle growth or changes in your menstrual cycle
You know nutrition is the missing piece to your success, but you just don't know where to start
Have you felt like this before?
If you said yes to any of these, you are in the right place.
Nutrition is a tool to help you take your game to the next level.
Upload your meals and snacks into the food journal for feedback and tips to best energize your training!
The support of. a sports dietitian every step of the way!
Bonus Tools & REsources
Weekly check in to build on your goals, share your concerns, celebrate wins, and create strategies to help you take your game to the next level.
Weekly check-ins
You will have access to a personalized app and online platform that allows you to reach out and work with your nutrition coach at any time. Ask me questions, share challenges, wins and more. It's like having a sports dietitian in your back pocket!
Messaging support
During each of your individual sessions we will work together to build your nutrition knowledge, create solutions to challenges, and design your fueling plan for upcoming training, games, or tournament weekends.
Individual sessions
Let's chat about the fun stuff!
Are you ready?
Additional support between sessions with the Accountability Toolkit
insurance & self pay rates
The good news - most insurance plans cover nutrition counseling! Some count it as a preventive service, while others see it as a medical service.
What that means for you:
- Sometimes your visits are fully covered, with no cost to you
- Other times, you may have a specialist copay, deductible, or coinsurance
- Initial session (60-75 minutes) - $195
- Follow up session (30-45 minutes) - $115-165 - Session packages are available.
- Accountability toolkit (unlimited messaging, food journal, and fueling support) - $195 per month
What are the next steps?
01
Send us a message or schedule a FREE discovery call to learn more.
We will talk about your goals, challenges, and schedule your first session.
02
Fill out your your intake paperwork.
This helps us get to know you better! We will share these forms with you when we schedule your first session
03
Your initial session
During your first session we will dive into your schedule, fueling likes and dislikes, preferences, training schedule and begin building your confidence in fueling your goals. At the end of your session we will create your foundational fueling guide with a few goals to work on before our next session.
04
Accountability and support.
Activate the Accountability toolkit to have the support of a sports dietitian in your back pocket! You can message your dietitian at any time with questions!
05
Follow up sessions.
This is where we talk about your wins, what went well with your fueling plan, upcoming competitions, and adapt your plan or create new habits to help you work through any challenges.
"I love working with Stephanie so much. She helps me to feel amazing, energized, stronger, and more confident.
Teagan
Cross Country Runner
Commons areas we cover...
End the cycle of under- fueling
Relative Energy Deficiency in Sport (REDs)
Eating Disorder Recovery
Meal support
Fueling choices and timing
Eating for muscle growth
Injury risk reduction and injury recovery
Safe supplement plans and recommendations
Staying hydrated with fluids and electrolytes
Creating a travel plan for fuel
Plant based athletes
Game day & tournament fueling
Every athlete is unique in what they need and their goals. I do not believe in a one size fits all plan, so each session we cover the most relevant and helpful topics for you!
Send us a message to learn more.
We will talk about your goals, challenges, and schedule your first session.
Meet our registered dietitians on our About Our Dietitians page!
No worries! If you want to take some time before working with me 1:1, I recommend starting with the Academy. The Academy is an online resource for athletes who want to build a strong fueling foundation. The Academy is a library of resources where you will find fueling videos, handouts, resources, fueling guides, recipes and more!
Learn more and join using the link below!
Join the Academy
"I am feeling stronger, even my coach is noticing!"
Two months later
"I made the first team. With playing time!"
Declan
rugby player
