In this virtual workshop you will learn how to...
Break the cycle of low energy and under-fueling
Understand how nutrition supports your menstrual cycle
Learn how to fuel before, during & after training
Connect with a sports dietitian to talk through real world fueling challenges and more!
What are others saying?
FHG that has helped hundreds of athletes use nutrition as a tool to elevate their game!
"Guess what just happened? I got my period!!! but wow. Amazing!!!!! Thanks steph"
- soon to be college swimmer
"I played the best I have ever played. My hydration and nutrition plan made a huge difference."
- Club soccer player
"Farm-to-table YOLO lo-fi street art whatever, PBR&B af palo santo single-origin coffee kogi austin. Pug fam lomo you probably haven't heard of them, man braid quinoa pickled literally franzen man bun aesthetic blog knausgaard tofu."
Amy Riley
"Skateboard 3 wolf moon la croix poke affogato taxidermy lumbersexual retro. Post-ironic vape roof party, snackwave pug waistcoat knausgaard artisan. IPhone flannel tumeric edison bulb. Jean shorts next level flannel artisan"
angela t.
What is included?
Save your spot
take your game to the next level with nutrition!
60 minute virtual workshop with Q&A
Fuel Her Game Nutrition Playbook (Downloadable guide)
Recording of the workshop will be available for a limited time
Connection with an amazing group of athletes!