- Club soccer player
"I played the best I have ever played. My hydration and nutrition plan made a huge difference."
- soon to be college swimmer
"Guess what just happened? I got my period!!! but wow. Amazing!!!!! Thanks steph"
FHG that has helped hundreds of athletes use nutrition as a tool to elevate their game!
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What are others saying?
Break the cycle of low energy and under-fueling
Understand how nutrition supports your menstrual cycle
Learn how to fuel before, during & after training
Connect with a sports dietitian to talk through real world fueling challenges and more!
In this virtual workshop you will learn how to...
