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A fueling guide designed to help you build a strong foundation in nutrition and fuel timing.
Take your game to the next level with nutrition.
I am here to help you...
Feel confident in fueling your body for your sport
Improve your relationship with food
Create your hydration plan
End the cycle of under-fueling
Feel energized with a strong nutrition foundation.
Feel stressed planning what to eat to have energy during Practice, games, and competitions?
Question how much protein you need to build muscle?
Feel like you are under-fueling or not giving your body all of the energy and nutrients that it needs to keep you playing at your best?
Have concerns about changes in your menstrual cycle, energy drops, or changes in your performance?
Personalized nutrition coaching sessions to help you build and adapt your fueling plan with confidence. Individual sessions and a package with additional support and accountability are available.
An online, self paced coaching program designed for high school athletes. The online course allows you to watch videos and download materials when you have time. Then connect with your nutrition coach during monthly group coaching calls.
I love connecting with teams, schools, and organizations who want to support their athletes with nutrition. Please message me here to start the conversation about supporting your team or group with a speaking event or workshop.
Overcome the cycle of under-fueling, feeling hungry, and low in energy by being consistent with your nutrition
know how TO TIME YOUR MEALS and snacks around YOUR SPORT TO KEEP YOU ENERGIZED
Have confidence in building a strong performance plate that adapts to your training
A fueling guide designed to help you build a strong foundation in nutrition and fuel timing.