Take your game to the next level with

Nutrition

Take your game to the next level with nutrition.

A registered sports dietitian who is on a mission to empower athletes to fuel their bodies with confidence.

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I’m Stephanie.

I am here to help you...
Feel confident in fueling your body
Improve your relationship with food
Create your hydration plan
End the cycle of under-fueling (REDs) & Restriction
Feel energized with a strong nutrition foundation.

Feel stressed planning what to eat to have energy during Practice, games, and competitions?

Question how much protein you need to build muscle?

Feel like you are under-fueling or not giving your body all of the energy and nutrients that it needs to keep you playing at your best?

Have concerns about changes in your menstrual cycle, energy drops, or changes in your performance?

Do you...

Let's focus on your nutrition

Academy
Sports Nutrition Library

Elite Fuel
1:1 Coaching sessions

Work with me

Nutrition for teams, schools & speaking events

Personalized nutrition coaching sessions to help you build and adapt your fueling plan with confidence. Individual sessions and a package with additional support and accountability are available.

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An online, full access sports nutrition library designed for athletes and their parents build a strong fueling foundation with videos, recipes, handouts, and more!

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I love connecting with teams, schools, and organizations who want to support their athletes with nutrition. Please message me here to start the conversation about supporting your team or group with a speaking event or workshop.