Take your game to the next level with nutrition.
A registered sports dietitian who is on a mission to empower high school athletes to fuel their performance with confidence.
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More about Steph
I’m Stephanie.
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Nutrition is a powerful tool to help you stay one step ahead of your competition.
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Game Day Checklist
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Feel stressed planning what to eat to have energy during Practice, games, and competitions?
Question how much protein you need to build muscle?
Feel like you are under-fueling or not giving your body all of the energy and nutrients that it needs to keep you playing at your best?
Have concerns about changes in your menstrual cycle, energy drops, or changes in your performance?
Do you...
Let's focus on your nutrition
Overcome the cycle of under-fueling, feeling hungry, and low in energy by being consistent with your nutrition
know how TO TIME YOUR MEALS and snacks around YOUR SPORT TO KEEP YOU ENERGIZED
Have confidence in building a strong performance plate that adapts to your training
