Throughout my athletic and nutrition career I have seen the dedication, drive, and commitment that both athletes and their families have for their sport. When athletes make nutrition a priority, they are able to energize their workouts, improve their recovery, and set themselves apart from their competition.

Stephanie Militano, MS, RD, cSSD

I'm a Sports dietitian, athlete, and coach who is dedicated to helping athletes have a competitive edge and end the cycle of under fueling (REDs) with a strong nutrition plan. 

Contact me to get started!

Insurance I accept

Insurance I accept

  • Anthem Blue Cross Blue Shield
  • United Healthcare
  • Cigna
  • Sentara Health Plans
  • HSA / FSA cards accepted

The good news - most insurance plans cover nutrition counseling! Some count it as a preventive service, while others see it as a medical service.

What that means for you:
  • Sometimes all or handful of your visits are fully covered, with no cost to you.
  • Other times, you may have a specialist copay, deductible, or coinsurance.

States I work in

States I work in

  • Arizona
  • California
  • Colorado
  • Indiana
  • Michigan
  • New York
  • North Carolina
  • Utah
  • Virginia

If your state is not listed, please contact us, licensure laws change and we add states as we can!

My specialties

States I work in

  • Sports & performance nutrition
  • Eating disorder recovery
  • Under-fueling & Relative Energy Deficiency in Sport (REDs)
  • Food allergies & intolerances
  • Plant-based diets (vegan & vegetarian)
  • Supplement review & education
  • Lab interpretation
  • Personalized nutrition plans
  • Team & Family Education

REGISTERED DIETITIAN
Academy of Nutrition & Dietetics

BOARD CERTIFIED SPECIALIST IN SPORTS DIETETICS
Academy of Nutrition & Dietetics

MASTER OF SCIENCE IN CLINICAL NUTRITION
STONY BROOK UNIVERSITY

BACHELOR OF SCIENCE IN DIETETICS
State University of New York College at Oneonta

Qualifications

To stay in the game and remain competitive you need to be energized, strong, and confident with your nutrition plan.

What I failed to focus on was my nutrition. By not understanding what and when to eat I impacted my strength and weakened my bones leading to several preventable injuries.

When I found a balance and added in the missing piece of nutrition, I saw a huge positive impact on my health and performance!

I understand the challenges of an athlete - balancing sports, school work, and life.

where SM Nutrition started

I have been there!

the Strategy to help you fuel your goals...

Let's get started

 1:1 coaching

Academy Online Course

Groups & workshops

Team & club Collaborations through the seasons

SM Nutrition has Supported athletes competing in...
High school Varsity & JV sports
Elite Club & Travel leagues
Collegiate NCAA Division I, II, & III
International Competitions


At SM Nutrition, our mission is to empower athletes with evidence based, performance driven nutrition strategies. We provide personalized fueling strategies that optimize energy availability, support recovery, and foster a healthy relationship with food. By addressing challenges like Relative Energy Deficiency in Sport (REDs) and disordered eating, we help athletes build confidence in their nutrition, maximize their potential, and achieve long term success in their sport sport and life.

our Mission

Meet the SM Nutrition Team >

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