Let’s chat about allergy friendly snacks for athletes! Managing food allergies as an athlete doesn’t mean you have to sacrifice your energy for training or the flavor of your snacks. With a strong snack strategy you can stay fueled and safe as you hustle between practices, traveling for a games, or just needing energy between classes.
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An allergy friendly snack is free from one or more of the top 9 allergens: peanuts, tree nuts, wheat, soy, eggs, dairy, shellfish, fin fish, and sesame. These snacks should also be made in facilities that limit the top allergens to limit your risk of cross-contact.
Here are some of my favorite snacks that are powerful sources of energy and free from some of the common allergens.
Remember to ALWAYS check the label for your allergens!
Here are my favorite allergen friendly snacks that are transparent about ingredients and manufacturing practices. If you give these brands a try I would love to know about your favorite snacks!
Allergy tips for athletes
Food allergies don’t have to hold you back from being a strong, fueled athlete. With a little prep and the right snacks, you can stay energized, safe, and ready to perform your best.
Want more fueling tips? Visit The Academy, your online resource hub for high school athletes and families.
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