Next week is National Eating Disorders Awareness (NEDA) Week—a time to shine a light on disordered eating and eating disorders, especially among athletes who face unique pressures around body image and performance. 

Understanding Disordered Eating

Disordered eating isn’t just about having an eating disorder—it includes irregular eating habits or strict food rules that can still take a toll on physical and mental health. Maybe it’s skipping meals to “save calories,” feeling guilty after eating, or exercising to “make up” for food.

Research shows that about 33% of female and 10% of male athletes struggle with disordered eating, often due to performance expectations, social comparisons, and not understanding their fueling needs.

Warning Signs in Athletes

Disordered eating can be tough to spot. Some key signs include skipping meals, constantly thinking about food or exercise, frequent injuries, low energy, and avoiding social events that involve food. If you or a teammate notice these signs, don’t ignore them—early support can make a big difference.

What’s next?

Shifting the focus from appearance to performance is a game-changer. Instead of asking, “How do I look?” ask, “How do I feel, and what can my body do?” Cleaning up your social media feed can also help—unfollow accounts that promote restrictive eating and follow those that support balanced fueling. Meals should include carbs, protein, and fats to keep energy levels up and recovery strong. Keeping easy snacks like trail mix or beef jerky on hand can also prevent under-fueling on busy days.

Seeking Help & Raising Awareness

For a deeper dive into this topic, check out the latest episode of the High School Athlete Nutrition podcast, where we break down the warning signs, discuss real-life challenges athletes face, and share expert advice on how to fuel properly without falling into harmful habits. Listen now to the High School Athlete Nutrition Podcast.

If disordered eating is affecting your health, performance, or happiness, talk to a sports dietitian, therapist, or trusted coach. 

Athletes—if you are struggling, know that reaching out for support is a sign of strength, not weakness.

Coaches and parents—use NEDA Week as a time to start conversations about fueling and creating a positive team culture around food and body image.

For more resources, visit the National Eating Disorders Association (NEDA) at nationaleatingdisorders.org or call their helpline at 1-800-931-2237.

Let’s work together to build a healthier, stronger sports community where every athlete gets the fuel they need to succeed.