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A fueling guide designed to help you build a strong foundation in nutrition and fuel timing.
Nutrition Playbook
My mission is to create a generation of athletes who know how to confidently build and adapt their fueling plans for their unique training, growth, and nutrition needs. Your athletes will have the tools they need to be successful.
Knowledge
Athletes work hard. They push through long sessions and come back the next day for more. It's time to optimize every training session with a fueling plan to make them more competitive on game day.
Strength, SPEED, & ENDURANCE
Your athletes have high energy needs. They need energy to train, build muscle, compete, and most importantly grow and develop. A strong nutrition strategy will support your team on and off the field.
Energy
Nutrition is a powerful tool to support
the health and performance of your athletes.
Let's get started!
- For teams
- For parents & families
- In person or virtual sessions available
Learn how to prepare for pre season, energize for game day and more with workshops designed for teams, parents, and coaches.
Every session is designed around your team's current season and goals!
Gain a competitive edge as a team with a strong nutrition plan
Get started with a team talk
Get started!
by giving them the tools they need to succeed! Team talks, education tools, handouts, fueling guides, videos and more.
Let's help your athletes thrive..
Our goal is simple
- Add the slides to screens in your training rooms or cafeteria.
- Print the slides as posters for bulletin boards or locker rooms.
- Share the handouts during pre season
- Use the handouts as talking points during team and parent meetings
- Use the social media posts as reminders to athletes to prioritize their nutrition
It's time to support your athletes with nutrition!
How to use the Toolkit...
"The toolkit is a great resource for coaches. I was looking for basic information for my athletes to help them eat more and improve their diets. If you need somewhere to start this is it."
- Justin H. - coach & Parent
"The girls on our team are young. We wanted to get them started on a path of good nutrition. The talk has really sparked their interest in nutrition!!"
- Susan B - Coach
Lydia's Angels
"Working with Stephanie was the best! This season we really wanted our athletes to have everything they need to win. They have more energy and are prioritizing their recovery."
- Kaeley Q. - coach
A nutrition resource library for athletes who are motivated to
take their game to the next level.
Academy Access for your athletes
Game day fueling guides and recipes to keep you energized and competitive.
BONUS: Parent & Family resources! Plus conversations with Sports & Performance experts (physical therapy, mental health, and more!) to help you become a well rounded athlete!
Special pricing for teams and schools!
Over 30 foundational fueling videos walking you through how to build your fueling plan using my 4Fuel Method!
Resources, guides, and handouts to help you design your personalized plan.
What is included?
Nutrition resource library + GRoup Coaching
Click here to get started
Get the
Not sure where to start?
I invite you to schedule a free call where we can chat about how we can work together to support your team with nutrition.
I'm Stephanie.
A sports dietitian who is dedicated to helping athletes take their game to the next level with nutrition.
Hey!
