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A fueling guide designed to help you build a strong foundation in nutrition and fuel timing.
My mission is to create a generation of athletes who know how to confidently build and adapt their fueling plans for their unique training, growth, and nutrition needs. Your athletes will have the tools they need to be successful.
Athletes work hard. They push through long sessions and come back the next day for more. It's time to optimize every training session with a fueling plan to make them more competitive on game day.
Your athletes have high energy needs. They need energy to train, build muscle, compete, and most importantly grow and develop. A strong nutrition strategy will support your team on and off the field.
Learn how to prepare for pre season, energize for game day and more with workshops designed for teams, parents, and coaches.
Every session is designed around your team's current season and goals!
Gain a competitive edge as a team with a strong nutrition plan
by giving them the tools they need to succeed! Team talks, education tools, handouts, fueling guides, videos and more.
Our goal is simple
"The toolkit is a great resource for coaches. I was looking for basic information for my athletes to help them eat more and improve their diets. If you need somewhere to start this is it."
- Justin H. - coach & Parent
"The girls on our team are young. We wanted to get them started on a path of good nutrition. The talk has really sparked their interest in nutrition!!"
- Susan B - Coach
Lydia's Angels
"Working with Stephanie was the best! This season we really wanted our athletes to have everything they need to win. They have more energy and are prioritizing their recovery."
- Kaeley Q. - coach
Game day fueling guides and recipes to keep you energized and competitive.
BONUS: Parent & Family resources! Plus conversations with Sports & Performance experts (physical therapy, mental health, and more!) to help you become a well rounded athlete!
Special pricing for teams and schools!
Over 30 foundational fueling videos walking you through how to build your fueling plan using my 4Fuel Method!
Resources, guides, and handouts to help you design your personalized plan.
A fueling guide designed to help you build a strong foundation in nutrition and fuel timing.
Not sure where to start?
I invite you to schedule a free call where we can chat about how we can work together to support your team with nutrition.