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A fueling guide designed to help you build a strong foundation in nutrition and fuel timing.
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Playbook
Nutrition coaching
Academy
Online Self Paced course
Elite Fuel
1:1 Coaching sessions
NUTRITION IS A POWERFUL TOOL TO HELP YOU STAY ONE STEP AHEAD OF YOUR COMPETITION.
Nutrition for teams, schools, & speaking events
Personalized nutrition coaching sessions to help you build and adapt your fueling plan with confidence. Individual sessions and a package with additional support and accountability are available.
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An online, self paced coaching program designed for high school athletes. The online course allows you to watch videos, download materials when you have time.
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I love connecting with teams, schools, and organizations who want to support their athletes with nutrition. Please message me here to start the conversation about supporting your team or group with a speaking event or workshop.
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01
Elite Fuel 1:1 Coaching
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NUTRITION IS A POWERFUL TOOL TO HELP YOU STAY ONE STEP AHEAD OF YOUR COMPETITION.
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02
Academy Online Course
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03
Teams & Schools
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Let's work together to...
- Create consistency in your fueling plan
- Build & strengthen your muscle
- Support your recovery
- Fine tune your hydration plan
- End the cycle of Under- fueling and Relative Energy Deficiency in Sport (REDs)
- Recover your menstrual cycle
- Supporting you on your recovery journey through disordered eating
- Be consistent with fuel when you travel
- Reduce your injury risk or support injury recovery
- Choose safe and appropriate supplements
- Develop a game day & tournament fueling plan
- and more!
- 1:1 coaching sessions
- Weekly message check-ins
- Messaging support between sessions
- Photo food journal reviewed by Stephanie
- The support of your nutrition coach through a personalized app with your handouts, resources, and fueling plans at your fingertips
My signature 1:1 coaching opportunity for high school and college athletes who are motivated to learn how to create a nutrition plan. The Elite Fuel Program is for you if you want to maintain your energy and prevent under-fueling, strengthen your muscle, and improve your game all with the support of your nutrition coach every step of the way.
Individualized Nutrition coaching
Elite Fuel 1:1 Coaching
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- Over 30 foundational fueling videos teaching you my 4Fuel method
- Handouts, resources, and fueling guides to help you build your plan
An online nutrition library and group coaching program for middle and high school athletes who are motivated to learn how to take their game to the next level with nutrition.
ONLINE Self paced COURSE
Academy
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"I was clueless outside of protein smoothies for my nutrition. In just a few months, I am adding in more fuel and am feeling much more comfortable with fun fuel!
Fueling is a big part of sport and the way you are eating can change everything."
Elite Fuel Program Alumni
Erin, Swimmer
"You think you know what you need to eat as an athlete. But I always questioned and second guessed myself. I am already more confident in what I am eating... and we just started!"
Elite Fuel Program Alumni
Makenzie, Collegiate runner
"It really is a team approach when it comes to training and nutrition. We want to be competitive. We want to win, that is the bottom line. Now we know how!"
Team Talk Athlete Series
Travel Soccer Coach
"I am so glad I reached out for help. I knew creating a nutrition plan was something I couldn't do alone. I'm so glad I invested the time in myself because having a fueling strategy has made so much of a difference in my game."
Elite Fuel Program Alumni
Vanessa, collegiate volleyball player
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Nutrition is a powerful tool to help you stay one step ahead of your competition.
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