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A fueling guide designed to help you build a strong foundation in nutrition and fuel timing.
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Work with steph
Academy
Sports Nutrition course
1:1 Coaching
sessions
NUTRITION IS A POWERFUL TOOL TO HELP YOU STAY ONE STEP AHEAD OF YOUR COMPETITION.
Nutrition for teams & schools
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01
1:1 Coaching
Work with me
NUTRITION IS A POWERFUL TOOL TO HELP YOU STAY ONE STEP AHEAD OF YOUR COMPETITION.
Learn more >
02
Academy Online Course
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03
Teams & Schools
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Stephanie partners with brands as a spokesperson and content creator, bringing sports nutrition and science-backed content to life through fun and authentic messaging.
Check out her media page for more examples of her work!
MEdia & brand partnerships
Team & club Collaborations through the seasons
SM Nutrition has Supported athletes competing in...
High school Varsity & JV sports
Elite Club & Travel leagues
Collegiate NCAA Division I, II, & III
International Competitions
Let's get started
Let's work together to...
- Create consistency in your fueling plan
- Build & strengthen your muscle
- Support your recovery
- End the cycle of Under- fueling and Relative Energy Deficiency in Sport (REDs)
- Supporting you on your recovery journey through disordered eating
- Fine tune your hydration plan
- Recover your menstrual cycle
- Be consistent with fuel when you travel
- Reduce your injury risk or support injury recovery
- Choose safe and appropriate supplements
- Develop a game day & tournament fueling plan
- and more!
"I was clueless outside of protein smoothies for my nutrition. In just a few months, I am adding in more fuel and am feeling much more comfortable with fun fuel!
Fueling is a big part of sport and the way you are eating can change everything."
1:1 coaching Alumni
Erin, Swimmer
"You think you know what you need to eat as an athlete. But I always questioned and second guessed myself. I am already more confident in what I am eating... and we just started!"
1:1 coaching Alumni
Makenzie, Collegiate runner
"It really is a team approach when it comes to training and nutrition. We want to be competitive. We want to win, that is the bottom line. Now we know how!"
Team Talk Athlete Series
Travel Soccer Coach
"I am so glad I reached out for help. I knew creating a nutrition plan was something I couldn't do alone. I'm so glad I invested the time in myself because having a fueling strategy has made so much of a difference in my game."
1:1 coaching Alumni
Vanessa, collegiate volleyball player
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Nutrition is a powerful tool to help you stay one step ahead of your competition.
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