purchase now
A fueling guide designed to help you build a strong foundation in nutrition and fuel timing.
Get the
Playbook
Work with steph
Academy
Sports Nutrition course
1:1 Coaching
sessions
NUTRITION IS A POWERFUL TOOL TO HELP YOU STAY ONE STEP AHEAD OF YOUR COMPETITION.
Nutrition for teams & schools
Personalized nutrition coaching sessions to help you build and adapt your fueling plan with confidence. Individual sessions and a package with additional support and accountability are available.
Learn more
An online, self paced nutrition library designed for high school athletes. Access videos, fueling guides, and more to help you build your fueling plan.
Learn more
I love connecting with teams, schools, and organizations who want to support their athletes with nutrition. Please message me here to start the conversation about supporting your team or group with a speaking event or workshop.
Learn more
01
1:1 Coaching
Work with me
NUTRITION IS A POWERFUL TOOL TO HELP YOU STAY ONE STEP AHEAD OF YOUR COMPETITION.
Learn more >
02
Academy Online Course
Learn more >
03
Teams & Schools
Learn more >
Stephanie partners with brands as a spokesperson and content creator, bringing sports nutrition and science-backed content to life through fun and authentic messaging.
Check out her media page for more examples of her work!
MEdia & brand partnerships
Team & club Collaborations through the seasons
SM Nutrition has Supported athletes competing in...
High school Varsity & JV sports
Elite Club & Travel leagues
Collegiate NCAA Division I, II, & III
International Competitions
"I was clueless outside of protein smoothies for my nutrition. In just a few months, I am adding in more fuel and am feeling much more comfortable with fun fuel!
Fueling is a big part of sport and the way you are eating can change everything."
1:1 coaching Alumni
Erin, Swimmer
"You think you know what you need to eat as an athlete. But I always questioned and second guessed myself. I am already more confident in what I am eating... and we just started!"
1:1 coaching Alumni
Makenzie, Collegiate runner
"It really is a team approach when it comes to training and nutrition. We want to be competitive. We want to win, that is the bottom line. Now we know how!"
Team Talk Athlete Series
Travel Soccer Coach
"I am so glad I reached out for help. I knew creating a nutrition plan was something I couldn't do alone. I'm so glad I invested the time in myself because having a fueling strategy has made so much of a difference in my game."
1:1 coaching Alumni
Vanessa, collegiate volleyball player
click to see what other athletes are saying!
Let's get started
Let's work together to...
- Create consistency in your fueling plan
- Build & strengthen your muscle
- Support your recovery
- End the cycle of Under- fueling and Relative Energy Deficiency in Sport (REDs)
- Supporting you on your recovery journey through disordered eating
- Fine tune your hydration plan
- Recover your menstrual cycle
- Be consistent with fuel when you travel
- Reduce your injury risk or support injury recovery
- Choose safe and appropriate supplements
- Develop a game day & tournament fueling plan
- and more!
- 1:1 coaching sessions
- Weekly message check-ins
- Messaging support between sessions
- Photo food journal reviewed by Stephanie
- The support of your nutrition coach through a personalized app with your handouts, resources, and fueling plans at your fingertips
My signature 1:1 coaching opportunity for high school and college athletes who are motivated to learn how to create a nutrition plan. 1:1 nutrition coaching is for you if you want to maintain your energy and prevent under-fueling, strengthen your muscle, and improve your game all with the support of your nutrition coach every step of the way.
Individualized Nutrition coaching
1:1 Coaching
LEarn more
- Over 30 foundational fueling videos teaching you my 4Fuel method
- Handouts, resources, and fueling guides to help you build your plan
An online nutrition library and group coaching program for middle and high school athletes who are motivated to learn how to take their game to the next level with nutrition.
ONLINE sports nutrition COURSE
Academy
Learn more
Get the
Download now
Nutrition is a powerful tool to help you stay one step ahead of your competition.
Grab your
Game Day Checklist
