This 90+ page e-book is designed to help competitive athletes who are looking to build their fueling plan, end the confusion around eating around training, prevent under-fueling and who want to take their game to the next level with nutrition.
The Playbook walks you through my signature method (4Fuel method) that I use to support all of my clients! The 4Fuel method breaks down your fueling plan into four key pillars - Fuel, Finesse, Fluids, and Fun.
Competitive Athlete Nutrition Playbook
An online, self paced course and learning community for middle and high school athletes who are motivated to learn how to take their game to the next level with nutrition.
Competitive athlete nutrition Academy
My signature 1:1 coaching opportunity for high school and college athletes who are motivated to learn how to create a nutrition plan. The Elite Fuel Program is for you if you want to maintain your energy and prevent under-fueling, strengthen your muscle, and improve your game all with the support of your nutrition coach every step of the way.
Individualized 1:1 Nutrition coaching
Learn how to prepare for pre season, energize for game day and more with workshops designed for teams, parents, and coaches.
Every session is designed around your team's current season and goals!
Gain a competitive edge as a team with a strong nutrition plan
"I was clueless outside of protein smoothies for my nutrition. In just a few months, I am adding in more fuel and am feeling much more comfortable with fun fuel!
Fueling is a big part of sport and the way you are eating can change everything."
Elite Fuel Program Alumni
Erin, Swimmer
"You think you know what you need to eat as an athlete. But I always questioned and second guessed myself. I am already more confident in what I am eating... and we just started!"
Elite Fuel Program Alumni
Makenzie, Collegiate runner
"It really is a team approach when it comes to training and nutrition. We want to be competitive. We want to win, that is the bottom line. Now we know how!"
Team Talk Athlete Series
Travel Soccer Coach
"I am so glad I reached out for help. I knew creating a nutrition plan was something I couldn't do alone. I'm so glad I invested the time in myself because having a fueling strategy has made so much of a difference in my game."
Elite Fuel Program Alumni
Vanessa, collegiate volleyball player
click to see what other athletes are saying!
A fueling guide designed to help you build a strong foundation in nutrition and fuel timing.
