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Nutrition is a powerful tool
to help you stay one step ahead
of your competition.

This 90+ page e-book is designed to help competitive athletes who are looking to build their fueling plan, end the confusion around eating around training, prevent  under-fueling and who want to take their game to the next level with nutrition.

The Playbook walks you through my signature method (4Fuel method) that I use to support all of my clients! The 4Fuel method breaks down your fueling plan into four key pillars - Fuel, Finesse, Fluids, and Fun.

Competitive Athlete Nutrition Playbook


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  • Over 30 foundational fueling videos teaching you my 4Fuel method
  • Handouts, resources, and fueling guides to help you build your plan
  • Monthly team Q&A coaching calls with Stephanie & other elite athletes
  • Expert guest speakers to help you improve every aspect of your game

An online, self paced course and learning community for middle and high school athletes who are motivated to learn how to take their game to the next level with nutrition.

Competitive athlete nutrition Academy


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  • Biweekly virtual coaching sessions 
  • Weekly message check-ins
  • Messaging support between sessions
  • Photo food journal reviewed by Stephanie
  • The support of your nutrition coach through a personalized app with your handouts, resources, and fueling plans at your fingertips

My signature 1:1 coaching opportunity for high school and college athletes who are motivated to learn how to create a nutrition plan. The Elite Fuel Program is for you if you want to maintain your energy and prevent under-fueling, strengthen your muscle, and improve your game all with the support of your nutrition coach every step of the way.

Individualized 1:1 Nutrition coaching

Elite Fuel Program

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  • For teams
  • For parents & families
  • For coaches & trainers
  • In person or virtual sessions available

Learn how to prepare for pre season, energize for game day and more with workshops designed for teams, parents, and coaches.

Every session is designed around your team's current season and goals!

Gain a competitive edge as a team with a strong nutrition plan

Team Talks

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Nutrition is a powerful tool to help you stay one step ahead of your competition.

Grab your 
Game Day Checklist


"I was clueless outside of protein smoothies for my nutrition. In just a few months, I am adding in more fuel and am feeling much more comfortable with fun fuel!

Fueling is a big part of sport and the way you are eating can change everything."

Elite Fuel Program Alumni

Erin, Swimmer

"You think you know what you need to eat as an athlete. But I always questioned and second guessed myself. I am already more confident in what I am eating... and we just started!"

Elite Fuel Program Alumni

Makenzie, Collegiate runner

"It really is a team approach when it comes to training and nutrition. We want to be competitive. We want to win, that is the bottom line. Now we know how!"

Team Talk Athlete Series

Travel Soccer Coach

"I am so glad I reached out for help. I knew creating a nutrition plan was something I couldn't do alone. I'm so glad I invested the time in myself because having a fueling strategy has made so much of a difference in my game."

Elite Fuel Program Alumni

Vanessa, collegiate volleyball player

click to see what other athletes are saying!

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A fueling guide designed to help you build a strong foundation in nutrition and fuel timing.

Get the
Competitive Athlete Nutrition Playbook


It’s time to maximize your training with a strong nutrition plan.

Plus, you will have the support of a sports dietitian every step of the way!

Check out these additional resources to help you on your nutrition journey

You put a lot of time and effort into your sport.


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