I’m a Registered Sports Dietitian (MS, RD, CSSD), and my goal is to make nutrition simple, practical, and easy to understand. I know how overwhelming nutrition advice can be, which is why I’m committed to sharing clear, science backed guidance you can trust.

Integrity is everything to me—I will never knowingly share false or misleading information, and I will always be transparent about any financial relationships related to the content I share. I follow the ethical standards set by the Academy of Nutrition & Dietetics and the Commission on Dietetic Registration, ensuring that my advice is honest and unbiased.

Whether you are reading my blog, my weekly Nutrition Huddle newsletter, or following me on social media, you can trust that my content reflects my own honest views. If I ever receive free products or payments, I disclose them clearly, and they never affect the quality or accuracy of my recommendations. You will ll also see hashtags like #ad, #client, or #sponsored when I’m working with brands.

I love partnering with brands that share my values and commitment to high quality nutrition. Here are some of the companies I’ve had the opportunity to work with over the past five years:

• GoGo squeeZ
• MOER Creations
• National Cattlemen's Beef Association (NCBA)
• Virginia Beef Council
• Washington State Beef Commission