Recipes and athlete focused menus. With additional seasonal recipes!
Focus on meal planning to help you confidently feed your entire family!
A dietitian and community of amazing parents that are by your side every step of the way!
Weekly video modules breaking down key elements of your athlete's fueling pan - What to eat? When to eat? Under fueling, supplements, hydration, and more!
Weekly group coaching calls to have your specific questions answered
Handouts & fueling guides to share with your athletes
Help your athlete take their game to the next level with nutrition!
The next group starts January 2025!
Gwyn
"I am listening to the first module and am already so thankful I signed up for this program!! 🙌 It is so well put together with so much clear and useful information for me!!"
Amy Riley
"Farm-to-table YOLO lo-fi street art whatever, PBR&B af palo santo single-origin coffee kogi austin. Pug fam lomo you probably haven't heard of them, man braid quinoa pickled literally franzen man bun aesthetic blog knausgaard tofu."
angela t.
"Skateboard 3 wolf moon la croix poke affogato taxidermy lumbersexual retro. Post-ironic vape roof party, snackwave pug waistcoat knausgaard artisan. IPhone flannel tumeric edison bulb. Jean shorts next level flannel artisan"
A note for you
Learn what fuel sources your athlete thrives on.
Help them add variety with every meal and snack.
Ensure they are eating enough to keep up with growth and training!
Build your confidence in meal planning and cooking for an active family.
In this group you will…
Have a question I haven't answered?
The groups are smaller, 5 to 10 parents, so that we are able to connect and spend a lot of time answering questions on our team calls. With the limited space, if you are ready to join you definitely want to join today!
how many people are in the group?
I know your life is busy! The modules are 10 to 25 minutes depending on the topic. I tried to keep them shorter so you can sneak them when you are watching practice or in the morning when you have a quiet moment.
How long are the video modules each week?
The group calls are recorded. You can send me a message with any questions you have, I will answer them on the call and you can watch the recording whenever you have time.
What if I am not able to make it to the group call?
The group calls are a chance for us to connect each week. Everyone has an opportunity to ask questions about the weekly modules, their specific athlete, or plan for the week coming up.
What do we do on the group coaching calls?
How do I sign up?
Frequently asked questions
I am so excited to work with you! To get started follow this link!
