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A fueling guide designed to help you build a strong foundation in nutrition and fuel timing.


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Competitive Athlete Nutrition Playbook

LEARNING HOW TO FUEL CAN MAKE A SIGNIFICANT DIFFERENCE IN YOUR ENERGY, RECOVERY, STRENGTH, AND REDUCE YOUR RISK OF INJURIES! 

I'm so excited you're here!

  • Macronutrients: Carbohydrates, proteins, and fats
  • Micronutrients: Key vitamins and minerals for athletes
  • Hydration: Fluids and electrolytes
  • Performance plates: learn to balance your fuel
  • Snack timing: Pre workout, mid workout, post workout
  • Under-fueling: Signs and ways to prevent it
  • Practice day fueling guide
  • Game day fueling guide
  • Tips for eating at school
  • Recipes
  • and more!

90+ Page e-book filled with information on...

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Learn to build and adapt your performance plate with the foods and energy sources that are essential to your success. 

Fuel

01

4Fuel Method

The foundation of the playbook is my

Fine tune your meals and snacks around your training and goals. Performance nutrition is all about the foods you eat AND when you eat them.

Finesse

02

Hydration is truly the cornerstone of a fueling plan and your performance. Small shifts in your hydration can significantly change the way you play!

Fluids

03

Fueling plans should never be boring. We will work together to include the foods you love.



Fun

04

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