A fueling guide designed to help you build a strong foundation in nutrition and fuel timing.
You want to build your fueling plan, end the confusion around eating for training, prevent under-fueling, and you want to take your game to the next level.
The Playbook is for you and will walk you through my signature method (4Fuel method) that I use to support all of my clients! The 4Fuel method breaks down your fueling plan into four key pillars - Fuel, Finesse, Fluids, and Fun.
Learn to build and adapt your performance plate with the foods and energy sources that are essential to your success.
Fuel
Fine tune your meals and snacks around your training and goals. Performance nutrition is all about the foods you eat AND when you eat them.
Finesse
Hydration is truly the cornerstone of a fueling plan and your performance. Small shifts in your hydration can significantly change the way you play!
Fluids
Fueling plans should never be boring. We will work together to include the foods you love.
Fun
90+ Page e-book filled with information on...
